Evolve fitness studio

Are you looking for a gym class that pushes you to your limits (but not beyond)?
Do you want to be in the hands of a highly trained, highly skilled trainer?
Would you like to be part of a small but supportive gym community?
Then look no further.
Being a member of Evolve has been life changing. I have never been fitter, have total confidence in Gill to know just what my body can do (and can't!) and I love the really supportive environment that Evolve provides. Spin classes and Core are now a very firm fixture in my week.

I have been attending Evolve Fitness Studio for a few years now and could never see myself attending anywhere else. Although (I thought) I was in generally good fitness given I play netball three times a week and attended other gyms/classes weekly I have noticed a phenomenal change since I have been attending Evolve. I have been able to target areas I have wanted to work on for years, even in class settings. Not only does Gill know her stuff in the gym but her medical background means she really does know about the body.She is able to provide expert advice on diet which combined with targeted exercise has done me wonders. She has helped me rehabilitate in times of injury and pushed me to a fitness level I don't think I would have been able to achieve by myself. Although she will push you hard she knows your limits and what you can achieve better than even you do. Furthermore, the environment at Evolve is so welcoming. Evolve really is its own community. The class sizes are much smaller and mean that there is a real sense of comradery. This really does make it a pleasure to attend the classes and helps on those days its cold and rainy outside and you're tired and want to stay in bed. I cannot recommend it enough- come join the (sweaty) fun!

I have been attending Evolve Fitness Studio and training with Gill for over 3 years having tried various classes and gyms in Blackheath and the surrounding areas, and I can honestly say it’s transformed the way I think about health and fitness despite having been heavily into exercise and sport since I was a child. I regularly do PT, both 1-2-1 and 2-2-1, as well as other group classes, and I never leave the studio without feeling like I’ve been pushed to my limits and that I’ve had a really great workout.

Gill is so knowledgeable about fitness, general health, and body transformation that I trust her completely when she pushes me to do things that I didn’t think it was possible for my body to do. I’ve never been fitter, and just when you think you’ve reached your limit, she motivates you to do just that little bit more!

I have only met friendly and supportive people at the studio, and it does really feel like a little community that I hope I can always be a part of. This not only makes sessions more enjoyable, but I think says a lot about the ethos and passion that Gill brings.

Whether you are starting out, or already have high levels of fitness, Gill can adapt classes to suit all. If you are looking to get fit, but importantly have fun (there is always lots of laughter) then I couldn’t recommend Evolve highly enough.

Wow! Evolve is just great. Gill really pushes you and every time you've finished a class you feel like you have given it everything and had a tough, but enjoyable workout. The teaching is great and the encouragement you get from both Gill and everyone else is the classes is just the best. A fab place to go!

I love going to Evolve. I’ve been going regularly to spin classes since the studio opened and I actually miss it when I can’t go. I’ve never felt like that about another exercise class or place before!

The classes are tough but really enjoyable with brilliant music (& singing is encouraged!) If you’re looking to get fit, tone up, de-stress after a tough day or set yourself up for the weekend, this is the perfect place! I’ve tried out some other classes, boxfit and LBT, which were really good too and I’m now tempted to try PT as I know Gill will be supportive and encouraging.

That’s the beauty of Evolve; everyone there motivates you, they're really warm and friendly and push you on to achieve what you can (even when you think you can’t!), whether it’s Gill or the other members. There’s a real strong sense of community spirit and it really spurs you on. What I really enjoy too is that there’s no feeling of intimidation and everyone is made to feel really welcome.

I cannot recommend Evolve highly enough and I'm so pleased they’re in my neighbourhood.

Gillian Phillips’s Evolve Fitness Studio is a local, independent studio, with an amazing Trainer that attracts wonderful people to work out with.

This recommendation is coming from someone who started with two left feet and didn’t know her squat from her lunge. Before I discovered Evolve Fitness Studio I had already been put off by other gyms from exercising and training as they had made me feel anxious and uncomfortable; stuffed full of equipment I had no idea how to use.

Gill has created Evolve Fitness Studio to be a safe, intimate, warm, welcoming and non-judgemental space that makes you feel comfortable and confident to work out in.

Gill’s awesome energy and vast knowledge ensures that eating plans, weight loss goals, core, strength and cardio training are precisely and individually tailored to each and every one that works out here, from total beginners to professional competitors.

The classes are small enough to feel as if you are being personally trained. Also, there is one to one (or one to two) training programme that is personalized just for you to reach your goals.

Training and exercise are not meant to be easy, yet Gill is always kind and caring, ensuring your posture is right, your movements are right so that your input of time and energy brings you the results you want!

Gill will encourage you to work to your own individual optimal level and you will believe in yourself to do the things you never thought you could.

Easily the best fitness studio I’ve ever been too. I’ve never been so fit - Gill is not only a great personal trainer and instructor but has an extensive knowledge of the body. She always pays attention to my knee injury but still pushes me to go the extra mile. Would 100% recommend.

Evolve Fitness Studio is a place that delivers premium customer service and excellent hospitality at all times. There is a very strong sense of community that really contributes positively to your fitness journey. The staff will always motivate you to do your best whilst ensuring you are always safe and comfortable. And most importantly, the results are undeniable. My personal experience at evolve helped me back into shape after a long and hard lockdown. Not only did I get into better shape, I regained a lot of self-confidence as a result. I highly recommend evolve to all who desire a top-tier fitness experience.