Body Machine Performance Studio

Gorgeous facilities and best spin class in London! I'm following Frances from her previous location and know I'm guaranteed an effective workout with her classes. I recommend TRX after spin which includes a combination of stretches and strength building exercises. It also helps that the studio is filled with lots of natural light and designed specifically for TRX.

I'm so glad that I found Body Machine. I'm in London for a couple months from Los Angeles, and I was looking to maintain my muscle mass with strength training classes. I walked into Body Machine and was taken by the state of the art studio with large open windows, cutting-edge equipment, and the pristine interior. I started taking the TRX classes with Frances, and I can surely say she is one of the best, motivated trainers I have worked with. The classes are a perfect mix of strength training with intermittent high intensity drills. I have been working out regularly since I've been a young adult (that is 15+ years) at studios across Los Angeles, Boston, Vancouver, and New York and this is by far one of my favorite places. Also Frances is so friendly and encouraging. She takes the time to speak with all her clients. I also really enjoy their cafe with "clean", gluten free food carefully selected to nourish and refuel your body. Body Machines embraces total health!

Body Machine Performance Studio is the best place in London for TRX and SpinAddikts indoor cycling classes. Frances is a great instructor and her classes are very challenging. The three story space is designed by her and her architectural partner Jorgen Tandberg- its open design and airy studios are a great plus. The cafe area is very quiet serving good coffees, healthy protein shakes and bites. Definitely a great find on Kensington high street and very different from the crammed neighbours. I highly recommend this classy place.

Wonderful class, amazing instructor, Frances makes trx so accessible to everyone. I love the core workout and even if it is still challenging for a beginner like me, Frances pays so much attention to each one of us that she helps adapt the exercises to my level. I am so pleased Body Machine Performance is in my hood!

I have been seeing Frances for many years. Her spin addikts classes are incredible. You will never find a spin class like it!! Very challenging and a lot of fun.
I have also see her for one to one Personal Training sessions. Having a background in sports massage and trained in pilates, I can be incredibly fussy about who I see. Finding a trainer who really gets me, understanding past injuries and my training objectives, is difficult. Frances has a wealth of knowledge when it comes to injuries and training, ensuring the training program she gives you is exactly what you need and fits in with your goals. I wouldn't hesitate to recommend visiting BMPS for all your training needs!!

Body Machine and Frances take training to a whole new level. I have worked out at gyms and with personal trainers since my 20s but never before have I achieved the results I have at Body Machine with TRX, spinning and personal training - my family and friends can’t believe my transformation. I met Frances in 2019 when my body had been badly impacted by grief, menopause and stress. Frances listened to what my goals were and implemented a training regime that has made me stronger, healthier and fitter than ever before. She truly cares for her clients and gives them the tools to achieve their goals. I wish I had filmed my first session as I cannot believe where I am now compared to how I was at the start. Added to this, the gym is the most beautiful space I have ever worked out in. Floor to ceiling windows flood the studio with natural light compared to all the gyms that put their clients in artificially lit rooms or basements which are so depressing. During lockdown Frances has run amazing online classes, supplied her clients with equipment to use at home and kept us all healthy and achieving our fitness goals. As you can probably tell, I am a big fan!

Frances is one of the best, if not THE best, spin & fitness instructor in London, and probably the U.K. I first met her when she ran Spinaddikts at what was then LAX Gym in South Kensington 15-18-20 years ago???? I lost touch with her when I moved out of London for a few years. I then found her again in 2019 not long after she had opened her own gym, BodyMachine, on Kensington High Street. The venue is 5-star. The music 🎶 she plays whilst spinning is just sublime. I have my iphone Shazam on the whole time. You will not experience spinning classes like the ones Frances puts on. My praise is genuine but if it comes across as hyperbole just go to BodyMachine yourself and experience it to believe it. I really missed this place during the triple lockdowns in 2020/21. I have been having 121 spinning classes with Frances each Saturday since the rules changed in April. Can’t wait for proper full classes to resume from 17 May. Today I did a 121 spin class with her for 75 minutes and I burned a staggering 1200 calories. My chest -strap monitor / app does not lie. Since I began spinning again with Frances in 2019 I have introduced four of my friends to BodyMachine, and, pre -March 2020 Lockdown, BodyMachine became the centre of our weekend day time socialising. I am so looking forward to the old times coming back, and these friends and others coming along with me too. I realised in lockdown that BodyMachine is essential to my physical, emotional and social good health. The place is like a community with cool architecture, a cool cafe & clean and secure changing rooms. Frances’ TRX classes are second to none. Combined with a spin class they’re great. You have to experience BodyMachine for yourself. I will continue to invest in my body & soul by going to BodyMachine, and I have no hesitation in recommending you do too.

Frances is an incredible trainer and the facilities are incredibly well designed. She has played tremendous in my recovery after a long illness. I’ve trained with her for a long period of time without having any injuries whatsoever. Best personal trainer and gym in London by far