Aphobos CrossFit

Gemma & Danny have created such an amazing space, atmosphere and community at Aphobos CrossFit. Everything they do is for the benefit of the members and they truly care about all of us. The coaching from every single one of the coaches is amazing - they take time to make sure everyone is comfortable and form is spot on and always help you to progress. The members are all friendly and it’s all about supporting one another! I absolutely love coming to Aphobos and look forward to every single session, I always leave with a smile on my face too! I can very highly recommend Aphobos CrossFit to anyone of any level of fitness as the workouts can be scaled accordingly! 😊⭐️⭐️⭐️⭐️⭐️

I started training at Aphobos 10 months ago and what a great decision this was!
Previously to joining, I didn’t use to do any weight training at all, so I was a little nervous when joining. However, the great team of coaches at Aphobos really helped me build my confidence in the box and I can definitely see and feel an improvement in my physical body as well as my confidence around weights. Moreover, other members are always welcoming and the atmosphere while training is always buzzing !!

I have just completed a four-week training cycle with the team at Aphobos, Bromley. My goals were to lose weight, stem middle aged complacency, improve my all-round fitness, enhance my limited lifting and gymnastic skillset and reignite my passion for CrossFit.

Located close to central Bromley the venue is easily reachable by public transport and offers off street car and cycle parking. A modern ‘box’ that is secure, spacious and well designed; I have not visited a venue so well laid out.

Daily workouts are published in advance via an Aphobos App and each and every class starts at the whiteboard with a coach led briefing where the class workout(s) is/are explained. Hopes, fears, challenges, injuries, expectations and outcomes are all briefed and discussed. The spec of the equipment available to all members is of the highest quality, the Aphobos box is extremely well resourced.

The Coaches: I did not meet Gemma but a big thanks to Danny, Emma, Scott and Alex, also to George who will be an asset to the team in years to come. What a team!!! Diversity in skillset, experience, qualification and know how. All coaches are ‘can-do’ and display empathy with a good sense of humour, they demonstrate understanding and address individual needs and goals.

The Coaching: Personal training needs are addressed, there is ‘no one cap fits all’ mentality here. The classes are truly diverse and workouts are adapted by the coaches to cater for any injuries, differing skillsets and abilities; yet the classes are always challenging. There is a bias towards not running before you can walk, safety and injury avoidance. This is particularly evident in terms of weightlifting where starters are taught and accredited with basic and intermediate lifting skills, before those members are allowed to lift in class. I was particularly impressed with the constant prompts, advice, and practical demonstration from the coaches; they are always on-hand or ‘in your ear’ with encouragement and advice; often when you least expect it and most need it. Inclusivity is evident at Aphobos, ‘everyone’ is coached, irrespective of ability or skillset.

The Aphobos members: What a friendly and diverse community, real good people. I enjoyed the one-team ethic and especially the unified encouragement displayed by class members, who having completed their programmed workouts, supported those that were ‘still going’ and yet to finish (normally me).

I am looking forward to when I can next train there, a big thanks to everyone involved. In terms of a summary and in comparison to other boxes that I have attended, I really cannot fault Aphobos. I have no hesitation in highly recommending Aphobos to anyone who might be looking for a lifestyle change or a new start in terms of complementing or enhancing physical and personal fitness.

So… what of the goals I set myself?

I finished week four just under 4 kilos lighter than week 1.
My overall fitness improved.
My skillset needs a lot of work but I have improved, I have a long (long) way to go in all areas.
My passion for CrossFit, and all-round fitness has been reignited.

The ‘pause’ button has been replaced by the ‘play’ button.

Thanks again to everyone concerned.

Rich.

I have only been a member of Aphobos for a short time but have seen a huge difference in my fitness and strength! What makes this place super special is the group of coaches who genuinely believe in you and push you to be the best version of yourself. They give cues and words of encouragement when you least expect it but most need it. In addition, the community is fab! Having trained by myself for the last couple of years, being with a group of like minded people who are supportive, friendly and welcoming is amazing.

The box itself is incredible and the programming keeps me on my toes! I genuinely look forward to every class and leave every class energised (and usually very sweaty!) For anyone thinking of joining, my advice would be just do it. Like many, I really wish I had started sooner!

"Crossfit is for everyone" is something Aphobos absolutely deliver. I've come from a background of no fitness to consistently attempting things I never thought I could achieve.

Coaches are fantastic, really believe in you, and help you scale and tailor your movements so you get the most out of the programming and do a workout that tests you.

Game changer. Thanks guys.

I joined aphobos to take my fitness journey to the next level. I’ve always trained just lifting weights and wanted more from my workouts. From the off danny, Alex, emma and Gemma were faultless. My mind was blown with the level of care and attention to detail with technique on all forms of exercises and lifting. I have restricted movements in my ankles from birth and instead of feeling not good enough the whole team scale movements and show a level of care that is unprecedented. You are treated as an individual rather than just a number in the box. Can’t fault it. Changed my life for the better. Not just fitness and mobility wise but mentally also. Love it. Thank you.

I'm a really new member at Aphobos but I already want to recommend it to others! The coaches and members are super friendly and supportive which makes you feel like you're part of a community rather than just a member at a gym. All the coaches are really committed to helping every member reach their potential, regardless of what level you're starting out at. & You really feel that you're getting a lot 1-1 coaching, even in groups which makes all the difference to your technique and performance. Equally, there is generally such a positive atmosphere in the Aphobos box which pushes you to try your best and really challenge yourself.

The facilities and equipment are also fantastic. The CrossFit programme is well organised, what more can I say...! :)

I'd recommend Aphobos to all!

I joined Aphobos October 2021. Before this I had ran a number of marathons and middle distance triathlons, but had never really done any weight training. What Gemma, Danny and all the team have created at Aphobos is very special. It’s a great environment to train with people of all ages, ability, shapes and sizes training together and encouraging each other. The training is really varied and fun and the coaches are experts in getting you moving safely and effectively.

I have always had a number of persistent mobility issues and back pain; since joining Aphobos the coaches have all taken time to help me improve my mobility (including a one on one assessment) and tailoring workouts to allow me to get the most out of the session whilst being mindful of any tightness or restrictive movement. They’ve also introduced me to and worked alongside a great chiropractor to make sure they are fully aware of any issues.

I couldn’t recommend them enough, a huge thank you to Gemma, Danny, Alex, Emma and Maison for all your hard work. My only regret is I didn’t join sooner!