Lifestyle Performance Transformations

I joined Lpt as I had become lack lustre when exercising. Matt and his team made me welcome and it became a fun part of my week. They have provided amazing coaching online via zoom to even keep us motivated over lockdown. This is not a gym where you join and become a number, they care and will do all they can to help you achieve your goals.

I've just finished my 6 week challenge at LPT and really enjoyed it! I'm off travelling soon so wanted to get fitter and feel better before I went, and doing the 6 week course has left me feeling a lot healthier, fitter and full of energy.
The trainers at LPT were really friendly and motivating, and helped with correct form and making sure you're working your hardest. It's also super useful to have access to the online videos that Matt posts, so you can get tips on nutrition and staying motivated. I'd definitely recommend the course for anyone looking to get started with their fitness journey, lose weight and feel healthier and stronger.

What can I say?!? They don't use the word transformation lightly. It's been an amazing experience so far. Matt and his team are unbelievably supportive and really and truly make you feel part of something really special. I feel privileged and lucky to have found them when I did. My lifestyle has changed dramatically for the better. Thanks to LPT.

Lpt does what it says on the tin. Motivate & Support you in getting fitter, losing weight and gaining confidence every step of the way. Educating you on what to eat and your mindfulness.
They care about you. I thoroughly recommend them and the people who go here as there's a great atmosphere and support and some fun banter

I joined the 6 week transformation plan as I was feeling unhappy with my body. It has made a huge difference, I feel better in myself , have toned up and have more energy. The support from the whole LPT team is fantastic and the small group training sessions are challenging but fun. There is also great support from other members of the group. Signed up for a year now as I love it so much !

In my mid fifties my life took a significant turn, within the space of two years my wife and my 16 year old daughter were both diagnosed with cancer. For a 3 year period I became fixated on protecting and supporting them in any way I could, completely ignoring my own physical and mental well-being, convincing myself that I was robust, resilient and immune to stress and it’s variety of consequences. Thankfully my girls received successful treatment and are now both in long term remission….. at the end of this journey I found myself exhausted, lethargic, apathetic & immobile… I was surviving on a very poor quality diet and almost zero physical activity… I tried on several occasions to correct these bad habits, but, the truth of the matter was I needed help, from individuals who not only understood my challenge but provided empathetic support and sincere and genuine care. Enter Matt Sutton and his amazing team at LPT…. I’ve spent 6 months under their guidance, I cannot do justice to the difference these people have made to my life… in respect of my physical fitness, my mobility, my self belief, my desire for life…. It’s so much more than a gym, it is a lifestyle transformation.., it does exactly what it says on the tin, I would encourage anyone who finds themself lost in the myriad world of advice and experts to make the first step and contact LPT, it’s not easy, but, once the journey begins it becomes infectious… what price can we truly place on our long term health and well being. Thank you Matt, thank you LPT… you are really making a difference to peoples lives, keep on caring.

After loosing both my sister and Dad within 7 months of each other, my mental health was suffering, so I decided to join LPT, within the first 6 weeks I'd lost almost 2 stone, I was feeling fitter and much better about things, the support from the coaches is amazing, I couldn't of done it without them and I've made some fabulous new friends. Thankyou LPT!

Great team! Great facilities! Really friendly group workout sessions!