Movement Health and Fitness

I started my journey with movement health and fitness 8 weeks ago. They helped me push myself to make that change I needed to start to hit my goals.
The staff are so welcoming and friendly and instantly put you at ease. The work outs are tough but doable you do everything at your own pace with the help and support from the movements team. All the members I've bumped into since joining are all so friendly and helpful. I hated gyms because I always felt judged I've never once felt like this here. We're all here for a reason and your won't regret joining our team.

I joined movement health and fitness in January and haven't looked back since. It's been such a great journey. The coach's motivate you in sessions and push you to more than you think you are capable of and after each session I really look forward to the next. Having Aaron as my coach has made such a difference as he keeps me in check and accountable which is brilliant. The members are also lovely and encouraging too. If you need motivation and support I would highly recommend this gym.

I started with online training at the beginning of the year and these guys are honestly the best! I work with Kerrie and honestly she has transformed my life. I am always supported and always heard. If something isn’t working then we will try something else. Online training is tailored to suit me, I can move/change days about and not worry about anything! I feel like I am in control. Kerrie is so kind and caring and she is super helpful! I would highly recommend Movement Health and Fitness!!

I came across Movement Health & Fitness in March I’d recently moved home, hadn’t exercised for a good 8 months, gained weight and lost my drive of self commitment to be a better me !
I contacted Aaron and the following day we had a meeting, set goals and I was signed up, I have never looked back 🙌.
The sessions are tough and planned to get the best of you which they do 👍. The coaching plans are great, all the coaches teach you so much from making those good choices to pushing you to stay on track . Who'd of thought that I’d be doing 7 am sessions but I honestly love it 😊.
Not only have I lost 10kg so far but I am a much healthier fitter and happier version of me 🌈 still working at it 8 months in . I have met lots of amazing people who are all on there own journey, all the coaches are amazing and so supportive I thought I’d never have the strength to smash these workouts but believe me you just get stronger. Don’t hesitate come and see what it’s about you won’t regret it 🌈🙌👍💪

I signed up for a 6 week challenge after being inactive for a while because of lower back pain. Well, after 3 weeks of training with Aaron, I can say I've become so much stronger and my back pain is easing up too. I love the 45 minute sessions and Aaron is always checking if you're using the correct technique and pushing you to progress. I also love the accountability with the twice weekly check-ins and the app is so easy to use as it helps you to keep track of your progress. I used to hate gyms but now I look forward to my morning gym sessions as it sets me up for a positive day and I don't feel intimidated at all, everybody is friendly and supportive. I would highly recommend this gem of a gym.

First and foremost that you get, is a real warm welcome from members and coaches, whome are extremely professional, approachable and friendly.
The gym is very well equipped and spotlessly clean. The coaching is second to none, you are shown to do everything correctly in the gym, which was most important to me! Your advised on nutrition which was extremely helpful to me!You can't possibly go wrong. I've been going to this gym since early October and already have seen a massive improvement in my body, with the gym workouts and nutrition guidance, my fitness levels have changed dramatically. I couldn't recommend the gym highly enough honestly. Just join, it's the best thing I've done in years!!!! You won't regret it. Thank you movement health and fitness!!! X

I started my journey at movement heath and fitness 2 weeks ago. My first session I honestly thought this isn't for me. But both kerry and Aaron were both absolutely amazing . They have both helped me so much. I went on my first session and I hated it. Wednesday came and I wasn't going to go,but Aaron said it will get better so I went the Wednesday and I loved it. Friday came and I went again and loved it. Its my second week this week and I have completed my second week. And I'm so glad I didn't quit. These guys support is amazing and I'm so glad I didn't quit. Thank you Aaron and Kerry you have both supported me so much and I really appreciate it. Don't ever thing you can't do it, because if I can anyone can and it will be the best decision you ever make.

I’ve been surprised at how quickly the gym has become part of my weekly routine. I was nervous at the start, and typically worried about my ability and lack of fitness.

But I need not have worried. Aaron gives me practical nutritional assistance, reassuring progress discussion and realistic expectations of myself.

I even get up at 6 to hit the gym before work. I’m working on my fitness and finding a renewed lease on life.

I’m in calorie deficit and no longer crave those ‘treats’ or ‘need to have’ things like chocolate or alcohol. I still have them if I want them, but my habits have changed and they aren’t my go to things anymore.