SYNERGI Weightlifting Club

Such a great place to work and train. Top quality equipment throughout the gym and constant investment into new equipment really allows to take your training to that next level. Always a great atmosphere especially when going for those top end weights. The support and general respect from other members when someone is going for a pb lift is brilliant.

Best place for strength training in Cardiff! Fantastic facilities, friendly and extremely knowledgeable staff and an awesome, welcoming atmosphere. Although it’s a weightlifting club, it caters for everyone interested in exploring all types of strength / endurance training in a non intimidating, safe environment. I’m not there to lift big weights but to focus on strength training to supplement my ultra running and I’ve seen fantastic improvement in my running, strength and overall fitness! My improved strength also keeps me injury free!

I found the gym by accident while in a line of traffic and thought I would give it a try. Matt, Verity and team are very welcoming. This hidden gem is excellent for all ages, genders and abilities. For youngsters learning to look after their bodies; to women like me who want to preserve our muscle mass, retain a healthy strong body +/- maintain weight and serious weightlifters.
Give this gym a try. You may be pleasantly surprised

I have never been to a gym like SYNERGI all the staff are amazing and very welcoming ! I have never done weights before and am thoroughly enjoying the class I attend on a Friday morning with Verity and Ellen they are great trainers ! I am improving every week and lifting more each week ! I wish I had the time to go every day ! I highly recommend this gym !

Synergi Is by far the best gym I have ever used during my 40 years of weightlifting.
The range and quality of equipment is second to none.
The instruction and support provided is very much tailored to the individuals needs and ability, making gym users feel assured.
The instructor’s are personable and professional and have created a real community atmosphere, giving uses a sense of belonging.
I can’t rate Synergi highly enough based on the experience I have and continue to enjoy their.

Fantastic place to train and learn for all skill levels, beginners to athletes with amazing kit. The staff there is lovely and very helpful. There’s always a great and supportive atmosphere which is even better and unlike most gyms/clubs. I have improved so much since joining!

Love this place! Verity and all the instructors are knowledgeable, warm, inclusive & kind. If you’re just starting out or super experienced, you couldn’t go wrong here. And the ladies only sessions are brilliant - particularly if you are working out alone and feel anxious about a crowded gym. Can’t recommend Synergi highly enough!

My son joey started the youth weightlifting classes in December. the instructors are friendly and very informative, he loves the gym and can't wait to train... Thanks