ION Strength and Conditioning

I see one sap here as reviewed Ion as 1 star and said some pretty disparaging things, the record needs setting straight. Outstanding facility backed up by incredibly insightful and caring staff. They care about your progress, I have trained here on and off for 3 years and I am far happier when I am using this facility regularly as apposed to not.

There's also sod all wrong with the speakers. Great place, great people, cannot recommend highly enough

Awesome facility with welcoming coaches and members. Love the popular Assault Concept classes, and lots of availability for class times - thanks Ion!

(Drop in) One of the best CrossFit gyms we have been to in Cardiff location is easy to find, the equipment is diverse and in good condition and the shower facilities are good for both men and Women.

On top of this classes are always full and it’s no surprise as the workouts are challenging but also fun and rewarding.

I can recommend the CrossFit metcon classes if you are looking to improve your general fitness and health.

The absolute best gym in Cardiff. Programming is fantastic, love every session. Coaches take warm ups and technique seriously which is rare, and every member is friendly but serious about fitness. If you wanna get proper fit and be part of a group of inspiring individuals without ego or stupid selfies in front of the mirror, this is your place.

So much more than a gym! Fantastic coaches who go above and beyond to help members in any way they can, excellent facilities, great atmosphere and banging tunes to help the work out fly. Highly recommend this gym to anyone of all abilities.

Great facility, the best coaches and a welcoming community - all you could want from a gym.

Best gym I've ever been a member of. Focus is on complete health and wellbeing rather than image like some gyms. Genuine community and people of all abilities train here. Loads of classes. Fantastic coaches. Only wish I'd joined before I did! You will not regret joining.

A friendly, inclusive and welcoming gym which caters to a wide range of fitness abilities. The coaches are patient, encouraging and very knowledgeable. Overall highly recommended, if you're looking for a CrossFit-type gym in this area of Cardiff then look no further!