Studio Viva Ladies Fitness
1st Floor Studio Eagle House, Cowbridge CF71 7AQ, United Kingdom
5
26 reviews
8 comments
FG7X+5F Cowbridge, United Kingdom
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Monday: 8–19
Tuesday: 8–19
Wedneasday: 8–19
Thursday: 8–19
Friday: 8–19
Saturday: Close
Sunday: Close
Tuesday: 8–19
Wedneasday: 8–19
Thursday: 8–19
Friday: 8–19
Saturday: Close
Sunday: Close
There are many classes you can join in, some included in your membership package and some with outside instructors who charge a very reasonable fee for a course of lessons. I do like the flexibility of being able to just pop in for half an hour or so when it suits me. I also like the variety of ladies you meet in the gym, all sizes, shapes and abilities so anyone can feel at home and not intimidated. It is surprising how quickly you get into a routine of exercise and it has been very beneficial for me.
I can't wait for it to open again so I can go back. I have missed it, although I have to say the team from Studio Viva have been so supportive during lock down. They have been running varied Zoom classes to keep us all moving and involved and as I live alone it has been lovely to have the social interaction with other ladies too.
The viva ladies are so friendly and welcomed me and my baby with open arms, I felt my confidence grow and enjoyed being able take my baby along with me.
The classes are great fun Louise and Caroline always keep them interesting.
Its more than just a gym as its a way to socialise and let go of life's stresses with the added benefit of getting fitter.