Strength & Performance Newport

I would definitely recommend S&P, this gym is unique and it’s not like any normal one. This is the first gym I’ve actually enjoyed going to. It’s also great to start seeing the results from the time and effort put in. Mike is a great coach and really focuses on your techniques and encourages and pushes you. Also really accommodating if you have any injuries. Anyone thinking of joining up then do it!

I NEVER thought I’d be one of those people who ‘enjoyed’ the gym but I started at S&P a year ago and I can hand on heart say I absolutely love it!!
There’s a real team ethos there and nobody judges you-right from the beginning, the girls there have inspired and motivated me to keep at it. The coaches are all fabulous too, making sure we have the support we need, giving us constructive feedback on how to improve and providing regular 1-1 sessions to make sure we stay on track. These sessions are hard but that just makes it all the more rewarding! I’ve seen amazing results over the past 12 months and would never switch to another gym.

I’ve been a member for 10 months and after the 1st session I absolutely loved it. The training is fully structured and well planned out so there’s no walking in wondering what to do. S&P is unlike any gym I’ve been a member of before and I wished I’d have joined ages ago. I finally got so fed up of not getting anywhere I needed a change and a training plan. Alastair is an amazing coach, he encourages us and is genuinely happy for us when we reach our goals. He’s extremely knowledgable about every aspect of weight training, fitness, nutrition etc and he’s always willing to spend time with people to discuss goals and to make sure we get results. Don’t waste time thinking about it try a session, you won’t regret it!

I joined S&P Newport just over a year ago. I love it and can't imagine training anywhere else. I have been a member of regular gyms in the past and didn't enjoy them because they were intimidating and I did not get the results I wanted. S&P has a supportive culture, sets realistic goals and doesn't take up hours of your time. Give it a go, you won't regret it.... Alastair is always there to help and keep you on track. Fabulous place 👍👍👍

I joined S&P when recent restrictions meant I was limited in where I could travel. I needed a place that would support me in my personal nutrition and fitness goals. Offering coaching and training at an affordable price, but in an environment where I didn't slip into the background in a large class. S&P team have delivered on all this and more. The trainers are responsive and encouraging, helping individuals maintain focus, and get the best performance. The members are friendly but turn up to train, all are on a personal journey, measuring up only against themselves. There is always time to cheer someone on or congratulate them, offer ideas, recipes, encouragement via the social media groups. If you have got so far as reading a review - come along and check it out. you are enough, you deserve this.

I have been a member for about 2 months and it has been the best experience. I have never done anything like this before and had no idea what to expect when I came for a taster with a friend. From the minute I walked in I felt at home. I am over 50 was out of shape and very intimidated at the thought of a gym setting, but was desperate for change. I have been so supported by the coaches teaching me proper technique, encouraging me to push harder and members encouraging me each and every session. I have learned so much and really starting to see changes in my body. I have seen such a difference in my fitness played out in my every day life and have so much more energy. I have loved the challenge of doing things I didn't think I would be able to do. Can not recommend highly enough....

I've never not been a member of a gym or club of some sort, but when I joined S&P I really just wanted to get my love back for excercise. The sessions are always so well varied and allow you to do as much or as little as you feel capable of. S&P has helped me refind my love for being active. I'm doing things in the gym that would intimidate most women that go to a gym alone and that is the beauty of S&P. Aways a team, never alone👍

Joined S&P in January 2020 - by far the best gym I've joined and the only gym I've ever seen real and lasting results, even with COVID taking hold. The support from the coaches and the community is second to none, and nothing is ever a problem for the coaches. I've seen results in myself that I never have before, and better understand the relationship between training, nutrition and having a healthy balance as a result. You won't regret joining!!