Aptitude Health & Fitness Ltd
Unit 1 Monument Place, Churton Rd, Farndon, Chester CH3 6QP, United Kingdom
4.9
27 reviews
8 comments
34RF+P2 Chester, United Kingdom
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Monday: 6–21
Tuesday: 6–21
Wedneasday: 6–21
Thursday: 6–21
Friday: 6–19
Saturday: 8–15
Sunday: 8–13
Tuesday: 6–21
Wedneasday: 6–21
Thursday: 6–21
Friday: 6–19
Saturday: 8–15
Sunday: 8–13
After struggling to loose weight and inches myself for my wedding last month. I decided to do the 12 week programme with Gareth and Danny. Which was the best decision I made to help me reach my goal. Having 2 week catch up on my progress was really good as it kept me motivated to do better each time. Danny sent over a easy to follow and delicious meal plan. I found he’s instagram page very useful too, having other meals that I could make at home.
Gareth was able to guide me through the gym and tell me what equipment and weights I should use, which I was really nervous about at first as I have never felt confident in the gym, but by the end of it I knew exactly what I needed to do as well as increasing my weights throughout the programme. Which was a great personal goal for me.
After loosing nearly a stone and just over 6 inches (dropping a comfortable dress size) I now felt happy with the results after 8 weeks! So Gareth and Danny were then able to change the programme for me to maintain my weight and build on my strength. I now go to Aptitude’s Ab and strength class which I really enjoy as well.
After my wedding and reaching my weight and fitness goal, I thought I would just go back to my normal ways. But that really isn’t the case. I just enjoy the classes to much and like to try new healthy meals.