Alison Le Mar Therapies- Massage, Reflexology, Reiki and Yoga Classes

Alison has been our family massage therapist for some years now, and I cannot commend her highly enough. Having suffered several orthopaedic traumas, both fractures and replacement joints, she has been most important to me with her treatments in my recovery and rehabilitation. She always practices with the utmost integrity, much thought and kindness; and tailors her treatments specifically to each individual for their particular needs and comfort.
My recovery would have been far harder without Alison’s amazing massages. Long may they continue. Thank you, Alison.
Thelma and Mike Barrier

I have attended yoga classes here for about 3 years (and elsewhere for about 18 years). Alison is an excellent teacher, ensuring each of us doesn't overdo it but comfortably achieves our best. Each class starts with some relaxation then a different variety of movements, some guided meditation and ends with longer relaxation. Previous classes had lasted an hour but these are and hour and a half so I feel well un-knotted and well stretched - a great start to the week!

I started yoga with Alison as I was frequently getting pains in my back, shoulders and neck. I didn’t know much about yoga but felt improving my flexibility would help. 18 months on and I suffer a lot less pain and have learnt how to relieve the pain before it stops me carrying on with normal activities. What I wasn’t expecting was for yoga to change my outlook so much, not only am I stronger physically but also mentally. One bit of advise I would give anyone looking into Alison’s classes is to stick at it for a couple of weeks, it took me a while to get into it and I’m still learning. It’s the highlight of my week !

I managed to persuade my husband to start Alison Le Mar Yoga Classes this year and it has been really good for both of us. I liked the fact that it was mixed ability so we could start when we were ready. Because of work commitments the evening session makes it easier for both of us to attend and it has been encouraging for my husband to see other men at the class.
We both started to improve our posture and movement but have also benefited from the meditation to help relax and switch off from the pressures of work.
Alison has been kind enough to incorporate some yoga movements to help us both with some of our individual aches and stiffness issues and I have also had a deep tissue massage which helped relieve a painful shoulder.
Alison makes everyone feel welcome and comfortable and I am looking forward to learning more as the year goes on. Namaste!🦋🧘‍♀️🧘‍

I started Alison's Yoga class about a year and a half ago, mainly to increase flexibility and core strength and prevent the stiffness that comes with inactivity and ageing. It's certainly done that but also so much more! Each class is like a physical and emotional re-set for me. Something happens in that hour and half with Alison. It seems to re-arrange me, so that when I leave, I feel centred, fluid, balanced and peaceful in both body and mind. Can't rate her highly enough.

Alison's yoga classes are beneficial for mind and body and are suitable for all levels of fitness and all ages. Surprisingly, one class a week can make a difference to lifting mood and feeling more positive. Would definitely recommend for a general feeling of wellbeing.

Alison's Thursday evening yoga sessions are great. She supports us all, beginners and those with experience alike, with care, calm compassion and encouragement. I always look forward the session and go home relaxed and refreshed.

I have been visiting Alison for nearly 3 years. She has helped me through a very difficult time with gynaecological & sciatic nerve problems. Alison is a true holistic therapist - she tailors every session to your individual needs, listens to your concerns and works with you to achieve a sense of well-being.

Alison is highly professional, knowledgeable and caring – I have never met anyone so dedicated to their profession or as kind.