Croydon Sports Therapy
40-44 St George's Walk, Croydon CR0 1YJ, United Kingdom
5
8 reviews
8 comments
9WF2+7Q Croydon, United Kingdom
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Monday: 9–20
Tuesday: 7–20
Wedneasday: 7–20
Thursday: 7–20
Friday: Close
Saturday: 8–13
Sunday: Close
Tuesday: 7–20
Wedneasday: 7–20
Thursday: 7–20
Friday: Close
Saturday: 8–13
Sunday: Close
Highly recommend.
I have worked with Beatrice Schaer for about 3 years. Ever since I pulled my left hamstring in a 100m sprint race. Bea quickly diagnosed that my glutes were not firing correctly, so set me exercises to correct the problem.
Since then, Bea has helped to improve my strength, mobility and speed.
My deadlift and squat are both up to 60kg and I am looking forward to competing in my first indoor 60m sprint, in February.
Not bad for someone 65yrs old!
Thank you Bea!
Lorraine Hunte (Retired teacher)
Bea helped me prepare and set goals for my first half marathon. Her training meant we built up slowly and focused on staying fit and healthy, even when I was ill or had a bike accident (and reassuring me that rest days are important too)! The flexibility involved in the plan and the fact that she was always willing to help sort out any problems I had made me confident I was still completing solid sessions, even when events out of my control affected training.
I really enjoyed the strength elements of the plan too, which complemented the running and meant I stayed injury free! It was all tailored to my injury history and focused on my weaknesses.
My plan and her belief in me meant I beat my target time of 1.35 by almost 2 minutes! I would recommend working with Bea to anyone that wants to improve or have a structured plan to work to! Thank you!!
That’s where Bea came in; she focussed on my diet, gave 1:1s with the right amount of challenge and wrote useful training plans. It’s been a real voyage of discovery. I could hardly lift a 6kg kettlebell when I started, but 11 months on I have progressed to 55kg squats.
I really recommend training with Bea. She is professional, has lots of pearls of wisdom from her own experiences (duathlons, marathons, ironman, powerlifting) and has great attention to detail to help you reach your goals. I never thought I would enjoy strength training but that’s what comes with having a great PT!