PW Physique and Fitness

I have only been going to PW for a short time but I absolutely love it! The support and guidance you receive from Anthony and the other members is brilliant and you're made to feel welcome from day 1. I'd been mulling over joining for nearly a year and now I wish I'd taken the jump a lot sooner. I've been there for less than a month and am already seeing the benefits and the workouts leave me feeling great! I'm seeing food in a totally different way and have found it very educational. I would definitely recommend PW

I love the fact that you can mix and match the sessions at PW from attending in person at the studio or remotely on zoom. It suits me brilliantly being a busy working mum, that I can choose which one to do depending on workload or poorly kids for example.

The studio is smart, the sessions are fun, varied & only 30 minutes, which is another bonus and everyone is really friendly & welcoming.

I can’t recommend enough.
Try it and you’ll see for yourself!!

Update 4th May 2022:

Eight weeks ago I broke my wrist snowboarding. Two weeks after I was able to start back at PW with tailored alternative exercises to any that would put any stress on my wrist. Fantastic support from Anthony, Mel and Nat to ensure that I didn't just vegetate during 6 week recovery. as of today my wrist still isn't back to normal but I'm able to do 95% of exercises.

The whole ethos of the PW trainers and members is very inclusive so "what you can't do" doesn't need to stop you doing what you can do - always an alternative.

Two and a half years in, and one and a half stone down, still highly recommended.

Original Review:

I joined PW on a one month trial in December 2019. I’m not a gym person and PW is not a gym. Instead you are joining a family, majority ladies, who ably led by Anthony and his team of coaches. After my promo month I signed for real, taking an exercise class most days of the week. Lockdown I came quick and PW rapidly pivoted to 5 prebookable live zoom classes per day. So throughout Lockdown I, II & III it’s been exercise everyday bar Sunday, I’ve never been fitter. For the last four weeks I’ve been on a Transformation Challenge led by Anthony covering diet choices as well as exercise. This has been fantastic, with small groups motivating each other and coached by Anthony. For me this year and a bit has been a great experience, not a cheap experience but well worth the investment, thoroughly recommended.

I couldn't recommend PW fitness more highly! I joined in July 21 and am still going strong 6 months later and I love it! Everything about it just works, the short 30 min sessions are so easy to fit in to a working day as there are so many different time sessions available there is always one to suit.
The work outs are hard work but enjoyable and mercifully short but effective, there is always an alternative exercise option for injuries of fitness/strength levels so they are tailored to you and suitable for everyone. The sessions are all instructor led and the instructors are great. In addition to the workouts there is also one to one check in sessions available whenever you want one to track your progress and help you where needed. The menus and recipe options have been really good in helping me make better choices and to boot the people that go are really friendly and there is a fb group you can join too so it feels more like a club! And the main thing is it it works, despite still enjoying the finer things in life ( namely alcohol and chocolate) I am thinner and fitter with more energy than I can remember!

Love this place! Great choice of training session times - in person, on zoom or even recorded. Great trainers . Constant motivational e mails and chat . Help with menu planning and nutritional guidance. Whether plan is to loose weight or gain muscle expert advice is available. Also regular Challenges help you get to know others and be accountable - making progress almost guaranteed!

I have been with PW Physique and Fitness for 4 years now and I am very happy to say there is never a dull moment in the gym with lovely members who I consider now my family. With an invitation to try a taster session, I signed up for a 6-week challenge and just went from one year to another. Because the Studio is only 5 minutes away from my house, it’s accessible, no excuse not to workout. With a number of classes to choose from, I really have no reason not to join. Only half an hour per session, what’s not to like? But that 30 minutes of workout gears you up for the day. Although the Studio is closed due to the pandemic, we have live Zoom sessions so we can continue to train. Anthony Punshon, our elite trainer helps us get fit through exercise as well as teaches us good nutrition. No wonder the transformation of our members are incredible!

I have been a member of PW Physique and Fitness for 7 years. Anthony Punshon is dedicated to helping everyone who joins him. The early morning, mid morning, lunchtimes and early evenings sessions mean no excuses not to workout! plus there are recorded workouts accessible any time of day! And you can join on zoom anywhere!! His knowledge and enthusiasm about fitness and healthy eating is fantastic. I highly recommend anyone to join and transform their life. Trust in him- he knows how to help. Thank you PW x

I joined PW Physique and Fitness a few years ago. Not only did I lose weight and transform my body shape in a short space of time but they helped changed my mindset in regards to nutrition and fitness. Like many I put on weight during lockdown so PW was my first stop to get back on track as I know this programme works. Anthony and his team are amazing, they make you feel at ease and are always on hand to help make sure you meet your goals and solve any issues you're having. Definitely give them a try I couldn't recommend them more.