S40 Personal Training

I’ve been having PT sessions with Phil at S40 since shortly after my baby was born, with the goal to get fit and lose weight for my wedding. I managed to do so and continued sessions long afterwards in order to maintain my fitness and strength. The location is good, it has free parking, the gym is never crowded. My sessions are varied and interesting and I always have a good chat and a laugh to distract me from the hard work! I would definitely recommend the guys at S40 😊

S40 Personal Training has enabled me to be stronger and fitter with the expertise and focus of my PT and Co director Phil Goulding who is highly qualified and dedicated to making a positive change to the wellbeing of his clients. The business focuses on all abilities, and ages and specialise on supporting individuals goals. I am well into my 50s and my PT is now a fundamental part of my physical and emotional well-being. Phil comes highly recommended, he had changed my perception of fitness and lifestyle, it isn’t easy but the results are so worthwhile.

The S40 team are great to work with they will cater your individual needs to create a fitness programme to help achieve your goals! Nothing is too much trouble! The fitness studio is always clean!

I've been training with Phil for years to help me keep up my fitness levels to do life in general as I get older. The team are knowledgeable, professional trainers who will push you to achieve your goals in a good way. The gym is a friendly, non scary environment and I always come away feeling better. I'd definitely recommend the S40 guys to anyone regardless of age and individual goals.

I’ve been training at s40 for a while now and I would like to share my opinion on those who are thinking about joining. I have been very fortunate to have Richard who is my personal trainer. What a guy...A fountain of knowledge about how to help you achieve the goal you desire, his ambition and drive is motivation in its self. He is amazing at his job and makes you feel comfortable and positive during your training.

Having had a bad break to my leg a year ago Richard as tailored my 1-1 sessions to enable me to get the best out of my sessions whilst at the same time allowing me to rebuild the strength back in my bad leg. He has also managed to make these sessions enjoyable whilst also making sure I’m getting the maximum output with minimal risk to the injured area so I don’t have any set backs.

If you want an excellent experienced trainer, Richard alongside the rest of the team at S40 are simply the best that l have ever come across. I would highly recommend him and his team to anyone I come across!

Now not just a trainer but also a friend. Thanks Richard

I have been attending S40 Personal training for a number of years. I have 2 sessions per week, 1 with Richard and 1 with Phil. The best of both worlds!! The decision to begin training in my fifties has been life changing! I am healthier and stronger and love the discipline of my sessions. The guys listen and understand any issues I may have and challenge and motivate me every week. I can’t recommend S49 enough ⭐️⭐️⭐️⭐️⭐️⭐️⭐️

I initially started with Rich at S40 for 6 weeks during the summer holidays with the intention to improve my well-being. 15months later, almost 3 stone lighter, 2 clothes sizes smaller and fitter than I have ever been I’m still going.
It is not just about the physical changes but the mental changes too. I am now motivated to exercise and appreciate how being active can make you feel.
Rich has made me realise I can set myself goals and achieve them. Since going to S40 I started the couch to 5k and now can run 10k on the treadmill something I never thought I’d be able to do.
S40 is a great gym with a very personal and caring feeling. I would highly recommend Rich as a PT. He is extremely knowledgeable, friendly and supportive. I can’t thank him enough for what he has done for me.

Fabulous gym with great personal trainers. I feel fitter than ever and enjoy each and every session. Having trained with Phil for several years I would highly recommend him as a PT. He is extremely knowledgeable and always adapts my training to suit my needs.