Alex Thomas Personal Training

I have been training with Alex twice per week for just over 5 months now and I have been really impressed with his training and delighted with the results I have achieved - I've lost 18 lbs and 19 inches, plus seen a huge improvement in my strength and general fitness. I would highly recommend Alex as a trainer; he's motivating, very knowledgeable and knows how to push you to achieve your goals. He has also achieved the impossible - he's made it possible for me to enjoy going to gym! I'm now happy with my weight and shape but I certainly intend to continue working with Alex towards new goals - including dead lifting my own bodyweight!

When I started training with Alex, I was 82.5kgs, quite unhealthy and badly out of shape. I knew I wanted to lose weight and how much but I didn't have a clear direction on how to work towards that goal or the confidence to work towards it. I felt unfit, overweight and unhealthy, it was affecting my confidence quite a lot. I searched online for the best personal trainers in Nottingham and Alex's name popped up, he had good reviews and recommendations and he responded promptly to my message. We met up and started training soon after that. I chose to start training with Alex going by the strong recommendations I read online. And I have continued to train with him because of getting results. I have lost a stone, am more in shape, feel better, have gained confidence and most importantly I have the right guidance and direction in working towards my goals. Alex is a true professional, he is always on time, and he keeps bringing me back into focus. I have made good progress in terms of inches lost and how much weights I can lift. He guides firmly but in the best way, giving me the confidence that I've always struggled with. He is invested in his clients, gives them his full attention and gives realistic, practical advice - including nutrition and doing other activities. Having him as my trainer is like having an equally invested team-mate in my quest.

Thank you Alex !!!!

I have been training with Alex he's a motivated trainer with a wealth of experience of fitness to help you to achieve your goals . I would highly recommend Alex to anyone who want s to achieve goals in fitness and weights loss . He has a fantastic motivational attitude who is helping me achieve body confidence. Highly recommend.

Alex is an excellent PT and truly catered to my individual training needs. He asks the important questions such as goals and which part I would like to work on. As someone with a hectic work schedule, Alex always manages to be flexible with timings which is crucial for me and also includes multiple different training that I could do throughout the week prior to the next session. He is receptive to my energy levels and knows when to push which I highly appreciate. I would highly recommend Alex's expertise

I 100% recommend working with Alex, as the impact of his training has been so epic! I had my first baby two years ago and put on weight which I couldn't lose afterwards. Add in 18 months of the pandemic, work schedules, old injuries and sleep deprivation - I was getting nowhere with getting fit and felt stuck, so I decided I needed a professional. I found Alex on a Google search of Nottingham personal trainers, and signed up. I've never been a gym goer so I was very nervous about going, but Alex was friendly, welcoming, very easy to talk to and receptive to my goals- i wanted to use exercise to make me feel stronger, improve my mental health, and to lose some weight if possible. I had only intended to work with Alex for a month...but I'm now happily signing up for my third month as my life has changed so much for the better that I want to continue the roll! I have so much more energy, my outlook is positive, I can run up the stairs at work without losing breath, I've lost almost a stone already in two months, and I feel strong, vibrant and healthy. And my arms, for the first time in my life have gained actual muscles! Working with Alex is fun and positive, he pushes you just enough to make gains but in a very supportive way. He's very easy to get along with and inspires you to keep going. I've gone from being intimidated by gyms to looking forward to going in to workout and lift weights. Everyone should work with Alex!

Alex is a friendly, welcoming and knowledgeable personal trainer. I did my personal training sessions and my own workouts at the sherwood gym. I found this helpful. Alex gave me advice on the equipment and different techniques and weights suitable for me personally. My goal was to lose weight and although it is a continuous journey, Alex has really helped me with weight loss and the confidence to continue to keep at it. I have seen the results of my hard work and his guidance. I wouldn't have any hesitation in recommending Alex, he is a great personal Trainer and genuinely nice guy.

I've been doing personal training with Alex since the end of Summer 2021. I confess: I hate exercise but I knew I needed to have a health programme to remain healthy and to tone up. I was keen to find someone who would help me achieve those goals whilst keeping me on target. Above all I wanted someone who would be personable, friendly and encouraging.

Alex is all of these and more. Though I am never going to fall in love with the gym, my sessions with Alex are nevertheless enjoyable because of the good humour, conversation and fair approach to my training. He is balanced and fair in his encouragement but also pushes me. As soon as finances permit I will increase our sessions to twice weekly which is testament to his style!

With thanks.

Alex has been great! He taught me the fundamentals of working out and gave me the confidence to take control over my own fitness. Working with Alex has pushed me to be strong enough to do things I never could do before and a physique that I’ve always wanted.