David O'Neil Physiotherapy
Bushy Park, Sports Club, Pavillion Rd, Teddington TW11 0EL, United Kingdom
5
34 reviews
8 comments
CMC7+GQ Teddington, United Kingdom
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Monday: 8–20
Tuesday: 8–20
Wedneasday: 8–20
Thursday: 8–20
Friday: 8–19
Saturday: Close
Sunday: Close
Tuesday: 8–20
Wedneasday: 8–20
Thursday: 8–20
Friday: 8–19
Saturday: Close
Sunday: Close
I had an intermittently painful knee which was preventing me from jogging and long walks. After an initial assessment David gave me some daily strengthening, stretching & balancing exercises to do - about 15-20 mins each day. He also focused on the mindset around injury & recovery, which I found very helpful: e.g encouraging me to be less worried about protecting my knee, and not be afraid to put more load on it.
After a month of the daily exercises I started noticing improvement, had a second session with David and a couple of weeks later I have just returned to doing (v slow) Parkruns :)
-happy customer!
On top of this he has given me further exercises to keep progressing through such that I'm at a much reduced risk of having the same injury.
His sessions are great and no session feels wasted. I know that if I have new problems in the future I will contact to book a new appointment. Excellent service all round.