Sussex Physio Pilates

I had been having hip and lower back pain and had seen the physiotherapist at my local surgery who said there was nothing wrong with my hip and he didn't know what was causing my pain. I was then recommended by a friend to see Chrissie who could see that my whole body was out of kilter as soon as I walked into her surgery. I have had three visits to her now and with massage and exercises my condition has improved immensely. The whole setup is very professional and friendly and I would highly recommend.

Huge thanks to Holly and the team at Sussex Physio Pilates for diagnosing the cause of my chronic back pain and providing an effective treatment plan. Everything feels so much better and I feel like I'm on top of my injuries for the first time in a long while.

Always had great service and treatment. Got me back on my feet and running a number of times now. The Pilates classes were a game changer for me, just needed to give them a go.

I went to Physio Pilates after the birth of my second child for a "Mummy MOT". I am so glad I went with them - Claire was fantastic!
She completely put me at ease and I felt throughout my 3 appointments I was listened to and everything was covered to give me peace of mind and see real improvement in my pelvic floor, ab separation and posture.
I am now 4 months post partum and am back running thanks to Claire's exercise plan, help and advice.
Cannot recommend Physio Pilates enough for any post partum Mums in need of getting their physical strength back or just peace of mind your body is recovering well.

I had the Mummy MOT following a c section and can honestly say it was worth every penny! I now feel confident that I have all the tools I need to get back to pre pregnancy strength and even improve the healing process of my scar. Claire was amazing, so informative and helpful. 100% reccomend to anyone considering it.

Fantastic service.
I went here after dislocating my shoulder, I was put at ease straight away. I was never pushed to do exercises that I felt hard, we worked at my pace every session.
Such warm welcome from the team here, highly recommended 👌

A fantastic place to go! I visited for a Mummy MOT and Claire was great. I was quite nervous initially but Claire put my mind at ease, she was very supportive, never judged and always professional. I enjoyed our sessions and I have seen improvements over the last few months. Stuart was always very friendly and easy to chat to when you arrive too. A great team and I would thoroughly recommend Sussex Physio if you are interested in getting checked out after you have given birth.

I chose Sussex Physio Pilates for a 'mummy MOT' a few weeks ago and was so impressed. Claire was great - very thorough and also made me feel very comfortable. She explained everything in detail before we started and as we went along. The written report came the next day and had all the info I needed regarding exercises. Overall a fantastic experience