One2One Therapy - Physiotherapy & Well-being Clinic

One to One Therapy have been my go to therapists for all issues sustained due to intense training and have always diagnosed and treated with expert advise and treatment. Recent injury and shoulder tightness pin-pointed by Adam Bowden on first appointment has seen a huge improvement immediately following deep tissue treatment. Top tips to include in pre-exercise warm-ups too, great knowledge and professionalism…highly recommended….thanks All and Adam…🤙🤙👊

Raynor Massage Therapy with Adam, must admit most effective massage treatment I've ever received, with release of long term musculoskeletal issues achieved and a much more comfortable and mobile physical health and improved wellbeing.

Thank you Joy! An amazing massage. My back pain is sorted now. I feel refreshed again. I am so grateful. I can highly recommend Joy for thai massage. Thanks again!

I injured my back after not concentrating when weight lifting. The pain would come and go and after 6 weeks it got very bad and I didn't know what to do. Went to One 2 One on my brother's recommendation. After about 5 minutes of questioning me, the physio (Rhian) knew precisely what exactly I had injured. She massaged the affected area and advised me on what stretches to do (which I followed religiously). My second visit was a massage of the same area which was needed. I'm now almost completely recovered. I would definitely recommend this service for anyone with back issues.

Where to start, I wouldn’t be where I am today or as physically able as I am if it wasn’t for the first class service provided by One2One Therapy.
After suffering serious health issues in 2022 they have been instrumental in aiding my rehabilitation.
Highly recommended not just from a physiological perspective but also great listeners and phenomenal conversationalists 🤣.
Staff are simple amazing and I cannot speak highly enough of them all.

Annie has helped me tremendously overcome a back and shoulder injury. Recovery has been much quicker thank I expected. Annie has given me a totally different exercise plan, then I’m used to and it’s working. Of all the physios I’ve worried with in the past, Annie is certainly the best. Very impressed!

The company has been amazing! As someone diagnosed with Ankylosing Spondylitis, I've been consistently suffering with tension and pain. I've been going to One 2 One therapy for a good few months now (seeing Rhian for massages and now Adam for Raynor massages) and it's been wonderful. I didn't realise just how much tension I had stored in my hips and stomach.
If you feel like you could benefit from getting a massage and removing built up stress, I would highly recommend coming here!

After two years of rapidly decreasing physical activity through constant foot pain and injury, I’ve had sessions of raynor massage and physio. It’s amazing to feel the difference in pain improvement and mobility.
First massage session my feet felt like they were walking on clouds as they were released from years of tension.
Definitely recommend.