Applied Pilates | Sports Therapy

Excellent Clinical Pilates Studio and treatment approach for injuries, sciatica, prolapse disc, Facet joint syndrome......

Amazing Osteolates Therapy!

When I was diagnosed with a slipped disc and severe pain in my lower back, I saw a physio and a doctor. They both said i should consider injections as the pain wasn't getting better and the physio sessions weren't helping. Thankfully I decided I needed a 2nd opinion before I went for injections. Thanks to Teejay, i didn't need to have injections and my back is almost free from pain! He seemed to know how to treat the problem and what i needed to do. Thank you for your support Teejay.

Had treatment variously for what had been recurring lower back pain, a shoulder injury and sports-related oedema. The combination of Teejay's treatment and Susan's pilates sessions did the trick for me, fixing the first two and enabling me to keep the latter under control. What I liked was having an informed physiological explanation of what the problems and solutions were during both treatment and exercise, so I could understand the benefits of doing them. It's a grown-up approach that encourages you take charge your health, backed up by expertise.

Osteolates MSK | Applied Pilates combination for superb injury prevention and wear & tear rehab

Teejay’s direction completely fixed a long term lower back issue I’d been struggling with. I was suffering from constant pain in my lower back for about 8 months that stopped me from engaging in any real physical activity, and would cause me severe pain whenever I was sitting down for any sort of extended period.
I’d been to multiple physios, both private and nhs, and only ended up with misdiagnosed problems and suggestions that did not help me improve.
When I visited Teejay at applied pilates he was immediately able to identify my problem and the solution I needed. After a few months of attending group pilates sessions and following Teejay’s advice for what to do outside the sessions my back felt good as new and I was able to return to playing sports and lifting heavy weights in the gym.
Teejay is very experienced and has worked with high level athletes at professional football clubs etc. The service is well worth the cost and I would recommend to anybody.

I went to Teejay after many recommendations. I had been suffering from lower back pain which originated from a gym injury. I had the pain for around 3 months and was at the point where I couldn’t even bend over without extreme pain, I work a very active job and this was starting to impact it. I visited The Sogunro clinic and had my first assessment and treatment, a week after this I found the pain had completely cleared. I then went on to have one more session and just over a month later I am still pain free and back to having a normal back. I’m very greatful to have found the clinic and would highly recommend.

I’ve been going to this lovely Pilates studio for almost 10 years now. I suffer with lower back issues and Teejay’s sessions manage to keep this ( and my sciatica) at bay. It’s a lovely bright studio, with parking. I’ve recommended this studio to many friends and family over the years, all of whom have been equally impressed and have now become regular clients. Couldn’t recommend highly enough.

I have been attending Teejays group classes for over six months now and have benefited immensely from the personal workout program that he set me.
I have been struggling over the last few years with back and leg pain after having major back surgery and his workout plan has allowed me to exercise and build core strength without causing any additional pain or discomfort
I couldn’t recommend Teejays studio more highly