Borehamwood/ Elstree Pilates classes - Pilates with Valerie

I joined Pilates with Valerie a couple of months back and on every class I feel like I am giving a present to myself.
I used to suffer from back pains and since joining my back pains, hip mobility and core strength have improved significantly. I pay more attention to my alignment and posture as it’s one of the first things she taught me.
I would highly recommend Valerie who is very thoughtful and tentative as an instructor and understands varying mobility and physical fitness between people!

The classes with Valerie are very structured. She gives a nice warm up all related to Pilates before going down on the mat. She always make sure you are in a good aligment. Her classes are fun and she always manages to get the best out of me even if I am tired after work. Great classes, highly recommended.