Mind Body Mat Pilates

After suffering from back pain for almost 40 years I recently joined Sarah’s Pilates classes with my husband & I can already feel the benefits. She works us hard but only as hard as we feel able to cope with, she is a great teacher always encouraging us to push our limits & to feel the results. I always enjoy the classes 👍🏻

Started back at pilates recently with Sarah and really enjoy the class. Sarah is really welcoming and knows her stuff and makes sure everyone is working to their own ability. Great sessions, highly recommend, thank you!

Having practised Pilates for over 25 years, finding Sarah was fantastic! She is so clever at working with mixed abilities and ensuring everyone, whatever their standard is challenged. I would recommend her for beginners to advanced, without hesitation!

I love Pilates with Sarah, she's really knowledgeable, and her commentary helps the class to understand both what to do but also why we're doing it!

I've been attending the class for about 6 months and I'm hooked.... haven't suffered with back pain since, and I'm feeling much more flexible.

I had been recommended to take up Pilates as part of my recovery from a recent surgical procedure. I was initially a bit unsure as i was always under the impression that pilates classes weren't attended my men.
I have now been going for approximately 4 weeks, i am one of only 2 men who attends my class i am always made to feel welcome, Sarah is a very motivated instructor and always takes time to explain the exercises we will be undertaking, i really look forward to my Monday class Highly Recommended

Sarah is so lovely, my first class she made me feel really welcome and explained every move in detail with easy and hard versions. She also took the time to make sure I was carrying out the move correctly and for maximum benefit. I have recommended Sarah to several people and now fully enjoy turning up to class as I can already feel it working 😁

Having played numerous sports for several decades I thought it might be worth trying Pilates to help look after my body. I'm really glad I took the plunge and joined Sarah's class. The classes are brilliant with Sarah explaining each exercise clearly and with enthusiasm and I'm defiantly benefiting from them.

I've had some private and also group classes with Sarah, shes very professional, but also welcoming, friendly and fun. Sarah is a brilliant teacher, she somehow always gets the most out of every exercise for you no matter your limitations, and her classes are always varied. Definately worth a try if you're thinking about it :)