Pilates Specialist

Went to my first Pilates class yesterday with Heather. I very much enjoyed the class, so good infact I immediately booked on for next week. It was great to attend an exercise class where you can bring your little one and she also includes the little ones in the exercises. The bubbles were wonderful touch!
She was energetic, very clear on how to do each position and extremely focused. Highly recommend! Thanks again Heather.

Heather is an excellent instructor I have had back problems most of my life. It was suggested to me by a doctor that pilates may help me, that was when Heather came into my life. I have been going to her class for the past six months and enjoy it very much. The class is small enough that it is equal to having 1:1 training which is great. My core and back has seen a vast improvement and I look forward to my weekly class. I have also met with a lovely group of friends.

I recently damaged my lower back. I’m currently undergoing physiotherapy. Several weeks ago my Physio highly recommended Heather a Pilates specialist in lower back pain. To be honest I laughed at first because I was always under the impression that Pilates was more of a woman’s thing. As you have probably guessed I am male. I’m 16 stone and have always considered myself as reasonably fit and strong. I take back my first impressions. It’s a lot tougher than I originally thought. But the rewards far outweigh any doubts that I first had. I have noticed I’m in a lot less pain as my core strength has increased beyond any expectations. Heather has been a fantastic instructor with very clear and concise guidance whilst maintaining a welcoming and fun environment. Give it a go!.

After years of trying different exercise based remedies for back pain, I finally discovered pilates and joined Heather’s classes. Each lesson under Heather’s guidance is made up of gentle, but testing and above all controlled exercises. The exercises are not difficult but can be varied and made more or less demanding to suit individual need and at the end of a session you are left feeling refreshed. You're aware you've had a work out but are by no means exhausted! Almost from the first lesson, my back pain started to ease and over a period of months subside almost completely. I am 6 months in to pilates and the benefits of a more flexible back and stronger core are evident in terms of being pain free, better overall posture and a general feeling of well being. I can't recommend Heather’s classes highly enough.

Having suffered lower back pain for over a year I was astonished to find that after my first pilates session with Heather my back felt much better and I'd thoroughly enjoyed myself. She is an inspiring person who really understands the human body and how we should treat it to keep us pain free and supple. I recommend anyone who's thinking about taking up Pilates or has a back problem to contact her.

I have been attending postnatal Pilates with Heather for about 5 months. It’s a lovely relaxing class that is tailored for women to help with recovery. It’s a baby friendly class and my baby enjoys watching. It’s fun, friendly and I feel better each week. Would highly recommend!

I have been going to Heathers classes for a couple of years now, her lessons are always enjoyable and extremely beneficial with exercises that can be varied if necessary to suit individual needs. She is an excellent teacher with an indepth knowlege & passion for Pilates.
During lockdown her online classes were easy to follow and she continues to provide us with lots of different options for classes during these uncertain times.
I would highly recommend Heather's Classes for everyone. Thank you Heather!

Heather is an outstanding pilates instructor. Her in depth knowledge provides differentiated instruction, according to people's needs and problems. Her classes in her studio and on- line are friendly, relaxed, thoughtful, encouraging and beneficial. I would highly recommend joining her on line classes and check out her timetable if you live locally.