Karen Meek Pilates & Yoga

Karen's yoga class was excellent, all really well explained and the class flowed effortlessly. There were options given for both newbies and the more experienced. Her knowledge base is really thorough and knowing what effect the movements have is so helpful, I'll be back!

The HIP class is a friendly, focussed and energetic mat session, where you get a lot done in a very straightforward way. Catering for a whole range of levels, Karen is both encouraging and instructive. I often feel challenged, can see I'm making progress, and I always feel better for going.
Would definitely recommend for fitness, strength, tone and balance.

Really enjoyable classes where you can go at your own pace, challenging yourself, or taking it easy depending how you feel on the day - I always feel better after the classes. Karen is an excellent pilates teacher.

Karen is a wonderful professional Instrutor.
Her classes are relaxed but engaging and she is incredibly informative about the right and wrong ways to exercise. She’s inspirational!

Really enjoyable classes in Dulwich Village. Karen is an excellent teacher and the classes fly by. Feel much much better.

I have been attending one-to-one reformer sessions with Karen for the past couple of months and would highly recommend. The sessions are challenging but Karen is encouraging. I started Pilates as part of my training coming back from having a baby and I have already noticed improvements in my back and strength.

I started learning reformer Pilates with Karen and it was great - I wanted one to one tuition given I was doing it for the first time, and it was really convenient for me, being able to do evening lessons. I also know I’m doing everything properly and learning correctly with her attention to detail. Karen’s very knowledgeable and experienced and has given me a great base to keep building on. Highly recommend!