Kat Parnell Sports Massage and Personal Training

I’d been going to Endurance sessions that Kat programmed and delivered at the gym I am a member of in Colchester and absolutely loved them.
When these sessions came to an end, I missed the Kat sessions so much that myself and some friends now travel to Ipswich to attend her Power Hour sessions as much as we can.

You can always be sure that Kat will push you to work to the very best of your ability.
She’s friendly, professional and has created a great fitness community.

I would 100% recommend to anyone, no matter what age, shape or ability to give her Power Hour sessions a go. You absolutely won’t regret it!

Kat is amazing, I was going to Ironman Wales massively under trained. I needed any edge I could get and Kat found a way to fit me in for a massage. I definitely put me crossing the finish in part down to Kat's help.

I saw Kat for a sports massage to relieve tension in my back and I'm feeling much better for it. Kat was friendly, professional and welcoming. I'll be going back again.

Had a great sports massage with Kat who was very friendly & knowledgeable in her field. I felt relaxed and afterwards my shoulders & upper back (my problem areas) felt so much looser & less achy! I said to Kat my back felt as good as a child who’d spent the day at Disney! I would recommend Kat to anyone!

Kat is a brilliant trainer, she has a lovely way of motivating and inspiring you on your fitness journey. Power Hour is fun and always a challenge. Each session is never the same - definitely kept on your toes and you’ll always complete power hour with a sense of achievement. Kat has created a really friendly environment with lots of support and encouragement from her and the other members. Highly recommend!

Kat has been an amazing help to keep my body in great condition. Great sports massage that’s really helped highlight and sort some problem areas. Thanks Kat

This was my first sports massage with Kat and she was brilliant . She was thorough , professional and made me feel comfortable throughout my session . I came away feeling great - I found the massage itself had immediate results in terms of discomfort. I would definitely recommend her and feel confident that anyone who went to see her would benefit as I have done . I am looking forward to my next appointment in a months time. Massive thanks Kat!

Been to Kat many times with various aches and pains for a sports massage and I’d never go to anyone else. Visited Kat last week for shoulder/ back pain and as per usual, she’s worked her magic! Thanks Kat!