Calm in the City

Have been receiving Rachel’s recordings of her monthly Nidra and Nada nights for many months now, so handy as I was travelling for work and could log on and take the class no matter where I was. It’s difficult to find guided meditation classes and sound was a new experience for me, but right away the combination of chimes, bowls and speech hit me and really helped my meditation progress. I moved on to a sound healing in person session this week and it was quite simply wonderful - how some sounds resonate so heavily, whilst others are very gentle. I highly recommend for anyone just wanting some meditation and quiet focus for their busy mind.

It is quite a remarkable thing, that every time I come to the end of one of Rachel's classes, I have a sense that it was exactly what I needed. Rain or shine, fast or slow, she has a knack of delivering a class that just hits the right note every time. Friendly, welcoming, generous, intuitive, knowledgeable, with huge integrity and a wonderfully earthy sense of humour too! Rachel's classes and workshops are just brilliant. Come along, you don't know what you're missing.

Rachel shares her friendly self with everyone who practices with her. Her yoga nidras & Sound Healings are particularly special.

I went to a Soundbath with Rachel at Calm in the City . In a beautiful venue, Rachel guided us gently and skilfully through a sound experience, it was deeply relaxing and moving.

After an extremely stressful period at work and home I wasn’t feeling myself, mentally, emotionally or physically. I asked Rachel to help and after carefully listening to my situation she gave me a tailored 1 to 1 with targeted practices aimed at releasing and restoring. This was just what I needed, breath work, yoga, sound therapy and yoga nidra, all expertly delivered. Rachel cares deeply about her clients and their needs, without this session I may have lost the plot entirely! A worthwhile investment and much recommended.