The ENERGYBODi Sensation

Fantastic teacher and great studio space with a range of classes & workshops. I . have lots of joint problems and find the Pilates classes really beneficial for strength and flexibility - when i miss a week i can definitely feel a difference! Heather is an enthusiastic and engaging teacher, classes feel relaxed and welcoming and I feel revitalised after a class. Highly recommended!

I'm 22 and can't sing its praises enough! I've been attending Pilates now with Heather Parsons around 3 months and can honestly say I genuinely feel the benefits massively (or I wouldn't be sharing this)! It works on all the small muscles that we bypass when exercising! I have been to gyms, group training and 1-1 training sessions in the past and feel that the work I have done within pilates has left me feeling noticeably stronger overall! The things I have learnt from Heather within Pilates can be easily integrated into all aspects of daily life (as I've found out for myself) and massively if your already a gym fanatic - I recently learnt how to hold a REAL plank and cannot hold it for as long as I thought haha (who'd of thought I was doing it wrong all these years! ) I'm more aware of my body posture which leaves me feeling more comfortable and confident (I see many people through work with poor mobility mainly due to persistent poor posture over time) this is a bit of a wake up call - for me at least! Heather is fantastic teacher and is very knowledgeable in what she does - inspirational! Pilates concentrates on details and Heather is brilliant at explaining everything so it is understood and felt! whilst also keeping the humour!! - making a space for people to work at their own pace and limitations within a comfortable and relaxing environment! I attend regularly and the knowledge and benefits just continue to expand - I'm 'hooked'! Heathers work has helped many people relieve long term discomforts and pains - heard first hand by myself, quite amazing!
From my health care background.. And my point of view as a 22 year old 'Prevention over cure' is a biggie and a biggie for me personally so I can't recommend Heathers Pilates class enough to anyone of ANY age and any gender with or without any current health issues.. It can only create positive results!! ♥ Jess Goggins

I've just finished my first Pilates course at Energybodi, and I can hardly wait to carry on. I've been practicing Ashtanga yoga for years, but was struggling with an injury/poor posture in my shoulders. A head/whiplash injury several months ago worsened my neck and shoulder problems, and brought me to Pilates to try and take a more active role in my recovery. My pain was much improved after the very first session. My body feels different in general and I have learned some simple techniques I can continue to practice every day to keep my body relaxed and pain free. I have also been really aware of how rested and rejuvenated I feel after classes. I love the self massage and mindfulness techniques you include and the music has been really excellent. This has been so much more than just a physical movement class for me, you have really nurtured my whole self with the lovely safe space you hold and the care you show. Heather you are such an attentive, skillful teacher, your dedication and passion shines from you, and I am very grateful for your wonderful work! Thank you ♥ Sarah Grundy

I've been doing Pilates with Heather for over 10 years now. I've dipped in and out of other forms of excercise but this is the only one I've stuck at. I can't imagine ever not doing Pilates as when I take a few weeks break in the summer my body suffers and I can't wait to get back. I feel strong and supple and Heather is amazing at what she does! Heidi Barker

I have been going to the Pilates classes at EnergyBodi for around 2 years now. The classes are set in the warmest and most relaxing studio I have ever been too. The colours are inviting, the twinkle lights and hanging voiles, beautiful aromatic smells and the little touches like the cosy seating area, which has the most intriguing book selection.

From the moment I walked through the doors , I knew I had found somewhere to relax and unwind whilst getting my body stronger. I am a mum of three, and to find somewhere you feel able to escape and let the stresses of the day ebb away is invaluable.

Heather is so welcoming, after talking to her about her ethos it was easy to see how much she cares about each persons experience at her classes. She made me feel capable and helped me gain confidence with each passing week, my body feels stronger and so does my mind, having this place to go to really has made a hugely positive impact on my life.

EnergyBodi offers a wide range of alternative classes, I attend the Pilates weekly and also LOVE the Ariel Yoga which is now starting up as a weekly course with the lovely Fiona.

Heather also offers AMAZING (I do not use this word lightly) massage, I would not go to anyone else now.

Energybodi is just out of this world I can not recommend it highly enough, from the studio itself to the wonderful Heather and the other teachers who give classes and workshops there. It is definitely somewhere for you to let your body and mind grow strong but also find peace and feel grounded away from the troubles of your every day life.

Thanks Heather

From Laura Rushton xx

I so enjoy all the classes at energybodi
I have been to them since March 2017 just before I moved to Bacup
I have been to yoga with Jo , Pilates with Heather and dance with Lynette and to some of the summer classes
I have been helped so much with my mobility Thank you Team
Emily H-T

I have a chronic pain condition and energi body has enabled me to exercise within a safe environment to my ability which changes day to day. It is a very caring place where you make friends instantly. The dance with Jo and Heather encourages you to express yourself and have fun whilst being mindful. The yoga is Semitic which is slow and no crazy moves. They do within each move have various ranges so the enabled and disabled can participate. They offer a free trial class at no obligation so you have nothing to loose but so much to gain. They run the classes usually 6 weeks on, two off. They offer standing orders or pay for one class for the term. For me, the multi pass is cost effective.

Friendly, relaxing atmosphere. Knowledgeable instructors. I've really gained a huge insight into the workings of my body and how to take care of myself.

I have been a member of this amazing energybodi community for over 2 years. The level of instruction and experience is first class. Well established teachers who are so friendly, knowledgable, enthusiastic, inspiring.. I could go on and on.. having taken the business online during covid, it has been my go to place during lockdown. Continuing my well-being journey in the comfort of my own home at a time that suits me. Live and recorded sessions make it so easy. Being present in the wonderful ambience of the studio can hopefully return soon, as lockdown gradually eases. I can’t speak highly enough of Heather and her wonderful team and am so grateful to them for what they continue to offer the energybodi community.

Great yoga/Pilates studio. They offer amazing aerial yoga, fantastic somatic yoga and Pilates, and wonderful dance. Highly recommended. Online classes too!