MummyYoga

I had been to antenatal yoga classes before Rehana’s class in my previous 2 pregnancies & I have to say that her one was by far the best. I very much enjoyed every class; such a relaxing environment but also felt like it was of real benefit physically & mentally. I highly recommend!

MummyYoga is a welcoming and relaxing yoga class for mums to be!
Rehana is so knowledgeable, and takes a real interest in everyone’s wellbeing. The exercises can be adapted to suit your needs and growing bump, and Rehana encourages you to do what is best for your body, without any pressure.
I have been attending MummyYoga from 23 weeks pregnant, but you can start at any time - even if you have never practiced yoga before, this class is a lovely safe space for meeting fellow mums to be! I will certainly miss MummyYoga once I’ve had my baby, but not to worry, as Rehana also has a baby wearing yoga class which I will be trying with my little one!

I can’t rate Rehana and MummyYoga high enough. I have attended her pregnancy yoga classes during both my pregnancies and found them to be a constant moment of calmness every week to concentrate on myself and my changing body. The classes made me more confident that I was preparing my body for what was to come and Rehana’s insights into everything pregnancy and exercise related was great at a time when there’s so many unknowns. I just wish I could continue the classes beyond pregnancy!

I adored going to MummyYoga classes when I was pregnant. It felt like the ultimate self care for me and my baby. At the start I often felt my body was tight and by the end I physically and mentally felt relaxed and at ease. Rehana is authentic and intuitive with a wealth of knowledge and compassion. I loved being tucked up at the end, lying down and listening to her soothing guided relaxations 😌

Really lovely group, good exercise for during the pregnancy and is for all levels and is adjusted to each person’s ability and stage of pregnancy. Rehana is very welcoming and offers lots of advice on pregnancy and birth, she is also very understanding. I used some of the things I learnt in the yoga sessions when I was induced and this really helped!

I attended MummyYoga with Rehana throughout both of my pregnancies and consider both keeping active through yoga, and the support and guidance from Rehana, to have been instrumental in my two very positive births.
The classes are very inclusive and require no previous knowledge or experience of yoga; Rehana guides you to work with your changing body and prepare both your mind and body for labour.

I've really enjoyed attending Rehana's pregnancy yoga classes. I always leave feeling nicely stretched and really relaxed. The classes are welcoming and sociable with the added bonus of a what'sapp group for members to chat. Rehana also gave us some invaluable advice on positions to help lower back pain and other pregnancy gripes. Thank you Rehana!

Very much enjoyed the mummy yoga class, plan on returning very soon! Prefect for beginners to advanced as given options for a lot of the moves to make it easier/harder.
Went on the recommendation of my nurse due to back pain and noticed a difference after just one class!