Freeflow Movement

Great Yoga class, a different style than I had experienced before but love the focus on flow of movement. It’s a lovely class atmosphere and great teacher too 🙌🏼

Great flow yoga with bubbly enthusiastic teacher.

As a fellow local yoga teacher I've gone to Louise's classes for several years. I've found her classes inspiring for my own teaching and she's also been super supportive to myself and others as we went through our teacher training.
Louise's classes are all about flow. She builds sequences and adds and tweaks asanas with each new build. A very knowledgeable teacher that has masses of fitness experience outside of yoga too.

Lou's classes are fantastic. Would recommend with all my heart. Great atmosphere and loads of knowledge. I have practised Yoga for some time, various different styles, and I really enjoy the flow of Lou's sessions. I had an acute shoulder injury when I joined her class in the summer, there were some postures I was struggling with. Over the past few months, I have seen such an improvement in both strength and flexibility, and my injury has improved a thousandfold. It is really exciting to suddenly realise that a previously unattainable posture is now easy. Thank you so much Louise for all your encouragement to improve myself.

I have been doing Hatha yoga for many years but very much enjoyed the Freeflow style that Louise offers. Louise is a very enthusiastic teacher with a bubbly character which encourages her class to try something new and expand your practice.