Alva Yoga, Acupuncture and Sound Medicine

I have been practising yoga with Alva for 2 years and feel blessed to have found her.

Alva is an exceptional yoga teacher. She knows her craft to the highest level and we always leave her classes invigorated, emotionally uplifted and totally relaxed. She ensures everyone is at all times safe, and challenges those who wish to be challenged. No matter what your experience of yoga is, she will make you feel welcome and comfortable. Bliss.

Alva has been my yoga teacher and guru for over seven years. She teaches with compassion and infuses her classes with her boundless knowledge of the physical, subtle and spiritual aspects of Yoga. Enhanced by her expertise in Chinese Medicine, Meridians (energy channels) and seasonal nutrition, each class is a profound and unique learning space, as well as a beautiful physical practice which incorporates Pranayama (breathwork) and chanting for a holistic yoga experience.

I have been practicing yoga with Alva via zoom and in person previously for over a year.
Classes are excellent - always options to suit.
Alva is always welcoming and encouraging in practice.