A Fine Balance - Upminster Yoga Studio | Essex & London

Such a beautiful studio and a real treat as before AFB opened I used to travel into central London for my yoga fix. Hannah has created a really lovely supportive space with an excellent variety of both teachers and styles of yoga including fab regular workshops and sound baths. They have adapted so well to the current situation and have a really great online offering.

From the first time I walked in through the front door of A Fine Balance, I was met with friendly faces, and made to feel very welcome.

All the teachers are lovely, and after every class I'm left feeling on top of the world.
Not only are the classes good for the physical body, but they're so beneficial for the mind.
They also have classes online , so you can practice at home which had been a godsend during lockdown.

There are lots of different styles of yoga to choose from, with something for everyone. From beginner to advanced. If you've been thinking about joining and starting your yoga journey. I highly recommend A fine balance. I'm so grateful to be able to practice with them. Thank you 🕉️

A great yoga studio with nice vibe at an excellent location! It's very easy to get to by public transport but if you do drive there are street parking right outside!

There are also many choices of yoga classes for different levels. The new Zoom classes also work really well for those who don't have the time to travel!

Ive found the community and tutors at A Fine Balance really welcoming and very friendly. The tutors are really knowledgeable and always give different moves or positions depending on where your own body feels best.
I join all the sessions on zoom which is great for me as I can complete the sessions comfortably in my own home.
I really enjoying the Yin Yoga sessions, they work really well with my CFS and having Endo. They are slow and mostly mat work. I have found they really help with mindfulness and helping me control my pain levels. I would really recommend A Fine Balance studio.

Beautiful bespoke-feeling studio - every little detail is thought of. Also immaculately clean! Friendly vibe and a great selection of classes. The owner, Hannah is doing an amazing job with this studio - it's a great asset to the area and the yoga community.

A Fine Balance Yoga studio is a super friendly place to roll out your mat and get your body flowing. I've been a member since August 2018. There's a choice of teachers, times and classes, which is a great way to mix up your practice. With the online options also available I can fit a practice in every day.

Hannah is always on hand to help and support and there's loads of offers and workshops in the AFB community to participate in. I would definitely recommend to everyone.

I started in November at Fine Balance and without question the best decision Ive mad in relation to my physical and mental well being. I encourage anyone to join as classes are superb for both men and women.

The variety of classes, times, teachers and styles of yoga and Pilates can’t be beaten. Some great packages too to suit everyone.

Can’t recommend A Fine Balance highly enough.

On the weekend of a hen do for my best friend in a Cambridgeshire gorgeous venue, I wanted the Sunday to be a recovery day of some yoga and sound healing bowls. Caroline didn’t disappoint, at midday she came with a smile on her face, a lovely calm vibe and was happy to help us with our hangovers and offered us an amazing hangover cure drink! The session was comfortable and she read the room to make sure we could all handle the level of it. The sound healing bowls were new to me and it was a magical experience, one of our pregnant hens had the baby move around with one of the sounds, it was pretty special. I think Caroline was fantastic and everyone felt so great afterwards. Hannah at A fine balance was very accommodating and sorted out everything for the event, I was a bit manic sorted lots of hen do things, so I appreciated her calmness, professionalism and ease.

I’d recommend Caroline and a fine balance to anyone, especially for a hen do recover day 🙂