Helen's Pilates and Yoga

Helen's classes are suitable for all ages and abilities. The exercises can be adapted to suit your strength and agility. You feel the benefit almost immediately. Best of all it's fun - Helen has a great sense of humour and her classes are friendly.

An excellent class!! Full of variety - changing exercises and equipment means it never gets boring. Highly recommend to both beginners and more advanced levels. Helen is a great teacher, very motivating and encouraging.

I have been going to Helen's classes for just over a year now and I can thoroughly recommend them. Helen is a great teacher: she demonstrates the exercises at various levels, so both beginners and more experienced people can get the most out of the class. Helen herself is lovely and warm with her students. She does make you work hard though - and you can definitely feel it in your body the day after class! I actually look forward to my weekly Pilates class - the first time that I have felt like that about exercise, probably ever! Thank you Helen!

Helen's classes are varied with the use of different equipment and a different exercise schedule is given after a few weeks. You don't need a mat or any equipment as it is provided and Helen gives different levels to suit ability. I really enjoy these classes.

Cannot recommend Helens classes highly enough.
I originally joined because I suffered with back problems which have since greatly improved.
I absolutely love the classes which Helen makes challenging with options for beginners to make it accessible whatever your fitness level.
Helen is a great instructor and demonstrates every excercise to make sure you know what to do.

Helen is a fabulous Pilates teacher as well as a lovely person. Her classes are warm and welcoming and suit all abilities. Helen is encouraging and supportive of us all. I would encourage anyone to join one of her classes.
Tracy Ash

Really friendly class. Helen is so nice and makes the classes fun. You can choose the level that works best for you but will still work hard .

Joined the class in 2019, just after i had a baby and was so pleased with the outcome. Helen is super friendly and professional.
The exercises are from easy to hard, you can choose your level yourself, fun and playful! I noticed the results in my belly after 3 weeks! Would highly recommend!