Benita-Yoga

Hi

I have been going to Benita's class for the past year and she is a extremely talented individual. She takes her time to explain the practice and encourages people to try some challenging moves but doesn't force them. In general she makes people feel welcomed and at ease, which is really important quality in a Yoga instructor. The sessions are different every week so you don't get bored of the same moves, which keeps you engaged and interested.

Also when I joined with Benita she encourages people to talk to each other to have more of a friendly environment.

Come and try one of her classes and you will be hooked just like I am.

Thanks
Kosh

I had been meaning to give Yoga a try for many years and finally my house mate persuaded to try a 6 week beginners course and put me in contact with Benita.

I was still a little unsure after 3/4 weeks but in week 5 something clicked with me and everything Benita had been teaching us started to make sense. I have been attending Benita's classes every since. Without question every time I leave one of her classes I feel better - Physically and Mentally.

I have tried Yoga classes at my gym, the cost of which are included in my monthly subscription however I choose to return and practice with Benita. I find her classes, her instruction and the environment she creates to be of a far higher standard and more suited to what I am looking for from a yoga class.

Yoga has affected almost every aspect of my life... I am calmer, I eat better, I sleep better, I can concentrate better - In a nut shell... I feel better.

If you haven't tried yoga before then I wholeheartedly encourage it and if you have and looking for a new class then look no further than Benita.

Amazing beginners course! Benita is a great teacher and she guides you through all the different poses! I thought it will be impossible for me to follow the course because I was new to Yoga but instead it has been a very pleasure experience! Highly recommend!!

I've just completed a 6 week beginners yoga course with Benita. Firstly I want to say Benita is very approachable and friendly. She has a passion to share her love of yoga which is evident in her teaching style which is extremely inclusive. She takes time to demonstrate variations on poses, dependent on physical ability.
Another bonus is the venue for the yoga class, The Boathouse studio is in a 'surprising' riverside location in Barking. There are no mirrors or stark lighting here, instead exposed brickwork and low / candle light, which adds to the experience providing a very chilled ambience. I look forward to continuing to practise yoga with Benita ;)

I just finished the beginner's course and enjoyed it so much I am going to continue going. Benita is a great teacher and passionate about her vocation. You always feel at ease in her classes, she takes time to explain many different options for the poses and answers all questions. The studio environment is very relaxing and peaceful + you can park easily so you have no stress. I highly recommend it.

Benita is a very good yoga teacher. My favourite class is slow flow on a Wednesday evening. Definitely try a beginners class they are excellent. Before doing yoga I had lower back pain now after a few weeks I am pain free. I also have more energy and I sleep better. I would definitely recommend doing a yoga class especially with Benita

I was so lucky to start my yoga practice with Benita in 2015. It was a life-changing experience for me. She brings such a grounding, welcoming and calm energy to the class.
I have done in-person, online and one-to-one sessions with her and she’s equally brilliant in every format.
Even attending once a week made a huge difference to my mental and emotional health, physical health always followed.
Whenever I’m feeling low I know getting back in-touch will bring me home.
Thank you Benita for bringing all of your heart to your classes, it makes me feel alive 🙏🏻🤗 Namaste 🙏🏻

I have been attending Benita Yoga classes for a few weeks and it has been wonderful reconnecting with my body. Fantastic classes with a really professional instructor. I can only express my gratitude.