Orange Lotus Yoga

I participated in Orange Lotus Yoga classes and they were amazing!
The atmosphere was great- relaxing and calm making me forget about the regular life and its problems.
The teacher- Ania was very friendly, open and patient. She explained everything carefully and even I could do most of the exercises (I'm a beginner :) ).
The classes were great and I surely will visit more often.

It was amazing class! I would recommend it to anyone! With so many different variations of the postures you don't have to be flexible or strong and yet it works on your muscles! Relaxation was amazing and distressed me completely :) I had really great time.

I used to think that yoga was just about flexibility. I now know it’s much more than that. It’s about connecting your mind, body and soul.

Yoga has taught me to breathe, to honour my body and to be present…and okay with it. My mind is no longer worrying about yesterday or tomorrow, I have learnt to live in the now. To appreciate the now. And the now feels good.

I now understand the power of my own mind and I value silence. Ania has taught me how to be at one with myself and how to relax. This has had an invaluable effect on my life and on people around me. I have been so inspired by Orange Lotus Yoga that I have booked myself on a Hatha yoga retreat holiday, which I can’t wait for!

I encourage anyone to give the classes a try - just 1hr and a half out of your whole week will allow you to feel in control for the rest of it.

I've attended Ania's class for a few weeks now and find the sessions very calming and relaxing! The topics covered each week are very interesting. Ania gently encourages the class to contribute and participate with their thoughts!
The new Studio 4orce PT & Wellness venue absolutely fabulous!
Come and try it!

Anna has a lovely manner and sense of humour and I always feel restored and calm after her classes. The guided meditation at the end of the class with singing bowls is always my favourite part. Heartily recommend if you are feeling a but frazzled!

Amazing Yoga classes by Anna. I was a complete beginner and found the classes very helpful and I loved every second. These classes are an amazing start to the week :) Anna is lovely, bubbly and full of energy. The classes are very welcoming. The classes made me feel great, thank you so much Anna.

I really enjoyed Anna's meditation class. It really works online. I don't have to leave my house and still get the benefits of the class! I always feel much more relaxed and stress free after each of them. It's my self-care time. Otherwise I would be motivated to do it. And such a lovely community of people. I really love it. I would highly recommend it!

Anna's Yoga class has been a haven of peace in the madness of the pandemic. She explains things clearly, shows the poses first and offers modifications to poses if you can't do the exact pose.