MYRA NICOL YOGA, BURGESS HILL

I have been attending Myra's yoga classes in Burgess Hill for over a year and a half and really look forward to going each week. I knew right from the start that it was the right class for me. I especially love the spiritual and meditative element of her class making me feel energised and relaxed at the same time! My strength and flexibility have improved and i generally feel better overall!
I would recommend her classes to all ages- male and female !

Myra's Yoga classes are a wonderful opportunity to recharge my batteries every week. She is creating a welcoming atmosphere for all experience levels and is truly looking out for you during the class. Definitely recommend her!

I’ve been going to myra’s yoga classes for 3 years. Not only do I feel stronger physically but with the added medition in her classes I feel better in my well being. I looking forward to it each week and I know any stresses I may of had just disappear by the end. Myra is very informative and her classes are suitable for all levels of ability. I can’t recommend her enough.

I have been attending Myra's yoga class for some time now and would recommend the relaxed atmosphere Myra creates within the class. I always come away with a sense of well-being and ready to tackle another day.

I have been practicing Yoga for 4 years with Myra and have enjoyed every moment. I have been a trail runner for over 10 years and used to compete in very competitive running clubs, which I found bolstered the ego, leading to anxious feelings internally. I use running as form of meditation these days...
Through the Asanas, I have found that Yoga has given me the dynamic flexibility for injury free running, in a relaxing and non competitive environment.
In my own experience I discovered that the Sleep Yoga Nidra meditations on the CD can also help tremendously with jet lag for travellers. It also influenced me to attend Yoga retreats in my home country in Thailand.
I love the fact that the wisdom & philosophy in class is applied on a very subtle level without any indoctrination. It's a class suitable for everyone, taught by a well versed teacher.
Andy Wenham

Yoga with Myra is just wonderful. An extremely calmng and relaxing oasis in such a frenetic world. I thoroughly enjoy my weekly session and would recommend Myra's yoga classes

I have been going for a couple of weeks now and my word feel completely different. Myras Yoga classes are amazing, very relaxing to mellow music, easy to follow. , A superb compliment to the gym as many guys do very little in the way of mobility. Very highly recomme3nded and I will be going for many years to come. Several guys in the class incase you are wondering. Just lush x

Myra is amazing. You feel a new person after the class.