Rise Yoga Studio, Aerial & Hot Yoga

I started coming nearly 5 years ago. I was in a lot of pain due to a back injury. Lockdown has put me back a bit but due to the support, the professionalism & friendly yogis means I’m still going and in less pain than when I started. They can adapt & tailor yoga to your needs, in an inclusive environment. Hot yoga or aerial yoga, it’s good for your body & mind. Natalie is a kind, giving and knowledgeable yogi who is so very friendly, whatever your reason for looking for a yoga class you will not be disappointed with Rise 🙏🏻

I adore coming to aerial yoga every week. When I first started a few years ago I was very heavy and worried about being judged for my size and not being able to do any of the moves. Instead I found a really supportive community that’s helped me really gain confidence and grow. There are so many benefits to aerial yoga both mentally and physically and I am a much healthier person compared to before I stepped into the studio for the first time. I now try to get anyone and everyone to give a class a go just once - I promise you won’t regret it!

Both my daughter and I attend aerial silks. There is so much to the sport. Strength, agility, and focus. There is a great team of staff to help lead and help you or your child succeed.

Excellent classes- Natalie is an attentive and empathetic teacher who ensured that everyone I'm the class progressed at their own pace. Classes are delivered in a spotless, purpose built aerial yoga studio . Really enjoyed my 1:1 and have been going ever since. Highly recommended

friendly and professional teachers with a range of different classes - there will definitely be something to suit anyone whether they have done yoga before or not.

I absolutely love aerial yoga at Rise. Everyone is so welcoming and friendly. Natalie and Nyree are fabulous instructors that are both very knowledgeable. Classes are excellent value for money and are very good fun. They are completely safe and both instructors are adaptable if you are struggling or need alternatives. Aerial yoga has so many benefits both physically and mentally for health. Thank you for bringing a fabulous excerise class and also such a friendly group of people to lichfield.

Natalie is amazing, kind caring and supportive and a amazing Aerial yoga and pilates teacher, if you've never done this, you must try it,

Would really recommend rise Aerial yoga today anyone. I've just completed my first session and enjoyed every minute off it can not wait for my next session!