YogaVenue
2 Avenue Ln, Oxford OX4 1YF, United Kingdom
4.2
41 reviews
8 comments
PQX7+3W Oxford, United Kingdom
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Monday: 7–20
Tuesday: 7–20
Wedneasday: 7–20
Thursday: 7–20
Friday: 7–20
Saturday: 7–20
Sunday: 7–20
Tuesday: 7–20
Wedneasday: 7–20
Thursday: 7–20
Friday: 7–20
Saturday: 7–20
Sunday: 7–20
They also do workshops.
The Hot 26 class consists of 2 breathing exercises and a sequence of poses in a heated studio. The more I learn about this the more I appreciate how clever it is. Each pose seems to have hundreds of variations so that all levels can be accommodated. I do my variation, whist someone standing next to me could be doing the most advanced phase, or anything in between. The sequence is in a specific order, meaning that you give your body the space to build up to the master poses in the class.
I first really noticed the benefits of hot 26 when I went up Mount Snowden last year. I knew I was severely under-trained and was dreading the stiffness the next day. Remarkably I had none, which has never happened before and a big surprise given how unfit I was! I have also become more aware of my body as the classes have taught me to listen to myself. Some days I am in a place where I can push hard, whilst others I am gentle. I have always had back issues, but these have improved from attending these classes. It was wonderful to hear from my physio how my shoulder muscles are in a much better place now. These changes were not instantaneous but have occurred over the last year through regular practice (usually 1-2 times per week, occasionally up to 4 when I have time).
The heat can be a bit bizarre at first – it can feel strange during the initial sessions but is pleasant. I love it – my muscles automatically relax as soon as I enter the warm studio and I feel like I have a new body whenever I walk out of a class. I think that this is related to the heat as I don’t get that feeling after stretching / doing yoga at home.
After taking pain killers for a while for back issues related to bad posture & a desk job, I realised that this wasn’t the solution and became concerned about the longer term consequences of not addressing these. Caroline and Alex are helping me heal and are going well beyond the call of duty – even giving up their spare time to identify exercises for me to do at home. The instructors in the classes all know their stuff and are constantly monitoring everyone to ensure exercises are done properly to avoid injuries.
I hope that this review has helped and I look forward to seeing you on the mat!
Again this was my 2nd class in this studio and I was 3 minutes late. Absolutely shocking and would never go back to this unwelcoming studio.