CrossFit Vita-Ray

Great facilities and extremely welcoming and friendly staff and members. I joined from doing CrossFit previously and i must say this is a most welcoming box i've ever been to. There's no cliques and it's welcoming to people of all age and fitness levels.

Highly Recommended.

CrossFit Vita Ray literally changed the way the way view fitness. I’ve spent many years on and off at conventional gyms and used various PT’s however I didn’t feel I was progressing forward with my fitness or learning anything new.

I started out at Vita Ray with relatively poor flexibility, unable to perform some of the basic movements and most of the advance movements. Within 12 months I was achieving PB’s with Olympic Weight lifting and I can now perform the majority of the complex movements.

The programming is excellent and every exercise can be scaled to allow for all abilities. The environment is friendly and people are keen to help beginners.

Throughout 2020 lockdown all members had access to live home workouts, daily yoga (ROMWOD) and nutritional support to get the members through this period.

I would recommend getting in touch with Al and giving it a try.

I joined Vita-Ray at that end of lockdown with knowing very little about CrossFit workouts. The progress I have made in 2 months has been nothing short of staggering. This is all down to Alistair who is very professional and talks you through every movement. There is scope for any one to come down and have a go! Don’t be scared get yourself down to Vita-Ray you won’t regret it.

You won’t regret coming here. Alistair has been amazing throughout lockdown! He has assigned a number of workouts daily to adapt and complete at home, supported members with equipment and run daily Facebook lives to improve mobility and flexibility. He’s been working endlessly to keep the vita-ray community motivated and going until we were allowed back in the gym. His systems and protocols at the gym make going back stress and worry free!
Everything you need in a gym, Crossfit Vita-ray can provide! 😊

I am a person who has played sport all my life at a decent level but always felt lost in a gym. Coming to vita ray has massively improved my gym experience, having a coach not only makes the sessions really accessible and provides structure without you having to think about it but also has Improved my technique remarkably. I am now someone who genuinely looks forward to coming to the gym rather than getting in and out as quickly as possible. I have achieved my long term goal of bar and ring muscle ups which simply wouldn't have been possible without all the coaches at vita ray and have managed to build a half decent six pack in the process. I've recommended this gym to many friends and have friends that still come with me today who love it equally.

This gym is a place to meet new people and try out different ways of training with no two days the same!
The coaches are fantastic and support the members needs, they recognise the fact that we all have different goals when attending a gym.
The common factor is to become healthier with well-being and fitness being an enjoyable addition to your day.
Ultimately the members are the priority unlike other places.

Great gym with a really unique community spirit.

Alistair and the team of coaches are great at supporting all levels, from a beginner like me, through to experienced athletes.

The facilities are great and the programming will keep you moving towards your goals.

Only started approx 3 weeks ago. Love it. Alistair and the team are great coaches. They offer support on techniques and are motivational. Great place 👌🏻