GDN Fitness & Hockey

Dear Iain,

When my son, Rowan, made the decision to apply for the Royal Navy he knew he would have to get himself in shape to pass the physical test which formed part of his entrance criteria. Rowan did have a fairly decent base line of fitness from his mountain bike riding and downhill racing however we knew he was weak in other areas and he wanted to improve on these. At first he was a little skeptical and, in his own words, said “I don’t want to be in a old mans fitness class”. This fear was soon allayed when he saw the photos of the impressive gym set-up and yourself, a living, walking, breathing advert for what can be achieved!

The goals you set really pushed Rowan but he absolutely loved the sessions. He was pleasantly surprised that with the measured approach you took he could see the improvements he was making in a relatively short timescale. Subsequent to the training with you, and the plan you gave him to work on in the gym, he comfortably passed his fitness test for the Royal Navy and is looking forward to a new future career with them. Thank you.

As a by-product of Rowan’s new found fitness he is now also riding his mountain bike faster and for longer, much to the frustration of his friends. A good few of them are now making noises about training with you and I for one would highly recommend that they do.

Kind regards
Nathan Mincham

GDN Fitness is a FANTASTIC personal training gym. It feels like you are walking into a 5 star hotel !. I have personal training with Emma who specialises in Tennis Strength and Conditioning. Each session is aimed at helping me on court and she works in blocks of 4 weeks, so you can really see the difference and improvement in each session. I am lifting weights that I never thought I would be able to do and my fitness and movement on a tennis court is the best it has ever been. Not only does the gym look and feel lovely, it is super friendly and being anxious about the current Covid-19 situation, I feel totally comfortable as their protocols are very robust !!. There are amazing outdoor training areas which Emma mixes in to my sessions, something I have never done before and the fact you are exercising outside, really lifts your mood. I would 110% recommend GDN Fitness.

Sessions here at GDN are always a highlight in my training calendar. A relaxed and focussed environment with an attention to detail keeps me coming back.

I have been training with Emma for about 7 weeks and am feeling the benefits already. Each session is always slightly different, keeping you on your toes, and her knowledge and support is second to none. The equipment is always well kept and clean and the space is beautiful. There are only ever one or two others training at any one time, with all the trainers offering support with a smile. Could not recommend enough.

My partner and I are so happy to have come across GDN Fitness :)
Our personal trainer, Iain, is one of the nicest people I’ve met, always listening to me and my needs, whilst constantly providing sound advice and great expertise.
Can’t believe how unfit I felt, mentally and physically, only just weeks before training here
when I felt there was no hope for me!
Best investment ever, as health is wealth 💪🏼

I began strength training with Emma last September. I'm not looking for bulging muscles, just long and lean muscles and to strengthen and tone generally. Emma is supportive, fun and over the time we have worked together, has become confident in my ability, which means she can push me to do more and doesn't let me off the hook. I can honestly say I have gone from strength to strength. Taking that hour twice a week, out of my busy schedule, gives me much needed breathing space and keeps me fit. I'm addicted! I should also mention, the gym is light, modern and clean and is furnished with the latest equipment.

I absolutely love training down at GDN it’s such a lovely gym! All the staff are super friendly and the gym is so well equipped and also so clean and fresh! I train with Alex who is absolutely fantastic and has helped me become stronger fitter & more confident!

Can't recommend this place highly enough! Great facilities with super friendly and professional staff. I've loved every personal training session I've done here. My trainer, Alex, has been brilliant. Overall, worth every single penny.