Fitter Body Ladies Northampton

I joined Fitter Body ladies 5 years ago, it was the best decision I have ever made. I was overweight, unfit and hated gyms. Now I am 2 stone lighter, tackled challenges that I never thought I would, like colour runs, wolf runs, abseiling and even a half marathon. BUT Fitter Body Ladies is so much more, it is a family, we support each other through difficult times, happy times, never judged, always supportive. Great coaches in Kristian, Sarah, Gemma, Monet and Alex.

In April 2022 I saw a Facebook post for FBL ladies and thought why not I’ll give it a go, I was well over 50, very overweight, and had a very low mood. I went and I haven’t looked back, yes it was hard but the team of trainers are amazing that bring high positive motivating energy every time! They show options for harder intermediate and beginner for all the exercises. The group are all different sizes shapes and abilities. It’s not awkward or uncomfortable everyone is on the journey for one reason or another. It’s fantastic and so worth the effort! Love this place. I was a complete beginner with no fitness level and they were so encouraging and helpful and still are 4 months into my journey. I’m proud that I forced myself out of my comfort zone and found something better in my opinion than going to yet another “gym” and feeling like the routines were all the same. The workouts at FBL are always different and no two sessions are the same there’s no opportunity to feel as if you’re just going through the motions every time. FBL help with your nutrition plan, the class times available suit all lifestyles whether it’s before work, after work or during the day! In class we can have fun, we can laugh, we high five, but most of all we all help and support each other.
September 2022 I’m happier, I’ve lost a lot of weight, found friends, and feel great!!

Joining fitter body ladies was one of the best decisions i have made EVER. I have lost over 2 stone and met an incredible bunch of ladies. My mental health has improved lots and I feel so much better . The trainers are fantastic and i really enjoy the variation of the classes. Highly recommend :)

I was really nervous when i started here but everyone is so welcoming and no one judges. Every session is different which is great as it doesn't get boring. The classes are done in small groups and the trainer will take the time to come around and see everyone while you work out to help and motivate you so its like having a personal trainer but without the price.

Ive made some great friends here and I would 100% recommend it.

I couldn’t quite decide whether or not to do the 28 day challenge but then decided to give it a go. I was really impressed with the organization of everything, ranging from the apps to the videos showing how to get into the building and showing where the classes were located. Everything had been thought about. The classes were fab, always varied and the support given was great. The support ranged from ensuring I was doing the right techniques in classes to my fitness pal entries being reviewed with feedback provided on changes which could be made.

I joined fitter body ladies in June and I’m so glad I did! It’s the first time I’ve really enjoyed exercising. It’s such a friendly group of people and all the trainers are excellent and supportive. I’m noticing a difference in my fitness and energy levels! Highly recommend it.

Just rejoined and now into my 4th year! I have joined other gyms but get bored and never seemed to push myself. Joining FBL was one of the best things I did. In my 50's I am fitter and have more confidence than ever before. I love working out with the group where as I never enjoyed classes before, but the banter and the encouragement everyone gives to push yourself and giving you belief is incredible. The coaches are fabulous and will work to your goals with you.

Ever since joining FBL Northampton in June 2019 I have absolutely loved going to the classes! The coaches are fab, always on hand for guidance and support and even just a chat! Nothing has been too much and the ladies that attend are so supportive too! You do what you can do, to the level you feel comfortable. It’s great fun at the same time and I’ve made some great friends! Thanks to all at FBL Northampton! X