CJBodyfit
Love Fitness, Dry Leas Sports Ground, Henley-on-Thames RG9 2JA, United Kingdom
5
11 reviews
8 comments
G3VV+4W Henley-on-Thames, United Kingdom
Location reporting
Claim this location
Monday: 6–17
Tuesday: 9–20
Wedneasday: Close
Thursday: 9–18
Friday: Close
Saturday: 6–12
Sunday: Close
Tuesday: 9–20
Wedneasday: Close
Thursday: 9–18
Friday: Close
Saturday: 6–12
Sunday: Close
My strength and fitness have improved hugely, but equally importantly so have my confidence, motivation and commitment. Other PTs in the past have seemed content to have their clients plateau out, keep repeating the same exercises, and lack a proper sense of a goal to reach and targets to meet along the way.
With a background in elite sport, Callum is the opposite of this - sessions are well thought out, with a systematic programme behind them, focused on incremental improvement and development. After a little over three months (perhaps 30 sessions) I look and feel very different - and it feels like there is much further to go.
I have also been struck that old injuries that dogged my progress in the past have not come back - unlike with other PTs in the past who basically seemed interested only in banging out heavier and heavier weights as quickly as possible.
Also, Callum's a great person who's fun and easy to be around - he's kind and thoughtful and genuinely committed to his clients. I can't recommend enough.
I used to find the prospect of losing weight daunting but Callum made it seem very manageable and even fun. He took the time to listen to what I wanted to achieve and perfectly tailored the sessions and my nutrition to my goals. The sessions were always enjoyable and it was great to see myself getting stronger week by week. It’s clear that Callum has a lot of experience and knowledge when it comes to fitness.
I am pleased to say I have lost 5kg in just two months. I would highly recommend him as a PT to anyone interested!
I’m not naturally comfortable in gym situations and despite trying a number of times in the past I haven’t been able to overcome this and that has been the main cause of failure.
Callum however, being extremely empathetic and patient, very quickly settled me in to this alien environment and now, set a task, I am perfectly happy to go solo and do what feels like a worthwhile session alone.
Furthermore, his knowledge is at the level you’d expect of an elite athlete, but with no hint of arrogance, which is so important in what is for so many quite an intimidating environment.
As a result I’ve very quickly settled into a programme that is delivering weekly identifiable results in increased strength, (up over 60% on initial tests) and reduced weight (down 2 stone, with just a few pounds to go).
I absolutely have no hesitation in recommending Callum to guide you through your training. He will not go through the motions and just collect your money. If you’re no fully invested he is prepared to sack you as a client. With Callum you will achieve your goals, whatever level of experience you have already. 10/10.
So I started with Callum who demonstrated an athlete’s understanding of what was required.
After two sessions I booked three sessions a week because I could feel my legs , my core and my glutes all making massive progress. Then I started playing tennis again and experienced much better stability and recovery. Next week I have entered the European championships in Croatia. I have great expectations.
Alex Templer