ISC Gym

I have been training at ISC for a year now and I am very pleased with the progress I have made. Having Damo and Adam on hand when you need a quick changed up in the programme or advice on something is invaluable. Despite feeling a little anxious when I first joined the members soon make you feel like you have always been a part of the family.

I have been a member of ISC for a couple of years now, and have seen huge athletic development in this time thanks to the programming and guidance of the coaches (Adam and Damon). The coaches have adapted my programmes towards the goal I am working towards at the time- whether that be building strength, speed or power. The coaches are always on hand to ensure I am performing the exercises properly, and to help me to get the most out of my sessions. During my time at ISC I have seen big improvements in my on-pitch performance as a result of my training. I am now a stronger, quicker athlete. ISC is the perfect place for young athletes to train in a safe enviroment to gain an extra edge on their competition.

I'm not the most likely candidate for ISC Gym. I am not an athlete, I am in my early 70s and I have never visited ISC. However, I use the gym's app to do exercises at home as I need to improve my overall body strength - just one of those things you start losing as you get older. It works incredibly well for me. The sessions are varied and, as you would expect, get a bit harder as you progress. Each exercise has a demonstration video so you know exactly what to do. Many are similar to pilates exercises, with which I am already familiar. Everything is tailored to what you want to achieve and how long you'd like each session. Adam is always available with advice or an encouraging word and checks progress regularly. I am already seeing results, and am absolutely delighted that I discovered ISC.

Started last month and safe to say I'm going to stay for years! Sport specific training has been something I have looked for, for a long time. With ISC I have all the perks of being an athlete with a decent price. The staff are friendly and knowledgeable and set me plans to train like an athlete and not a bodybuilder.
Being able to have a workout station to myself everytime I come to the gym is brilliant and I'm never waiting on equipment. Also, on-site physio means any issues I have can be dealt with quickly and my programmes are adapted to fit in with injuries and rehab, cant recommend ISC enough!

I’ve been training at ISC for a number of years now. I thoroughly enjoy the differing strength & conditioning programmes and I can see how I’m progressing with the Team Heroic app. Over the years, with help from the experienced coaches I have improved on both technique & strength. ISC is a great place to train, meet new people and listen to Adam’s frankly appalling music & singing.

I have been a member of this gym for several months now and I am quite impressed. The balance of cardio and weight training is spot on, making for a well-rounded and effective workout. The gym itself is simple and unassuming, but that is what I love about it. It is not overly crowded or overwhelming, and the atmosphere is always friendly and welcoming. Overall, I highly recommend this gym to anyone looking for a good workout in a supportive and friendly environment.

Great place to come to work out. I like it because it's not a commercial gym and I'm supporting a small business owner, so the emphasis is on helping people achieve their fitness goals rather than just making a profit.

Adam and his team at ISC Gym have been helping my 11 year old daughter with her strength & conditioning programme to support her tennis training. The setup and support is fantastic, along with the individual attention she gets as part of the group PT approach offered. We use the pay-per-use option as it suits us perfectly to only pay for what we need, as and when we can get to the gym.

I've also been joining in and as someone who has never really done any strength training, I've found the gym very enjoyable and a welcoming environment.

In addition, the gym benefits from a brilliant physiotherapy service provided by Charlotte who has been helping my daughter with any aches and pains from her training which is then linked up with recommended exercises for her in the gym.

It is a brilliant, affordable gym which we both love going to!