Number One Health Strength Performance CIC

Friendly staff who are always ready and willing to help. They talk you through the movements and are always encouraging you, but not in way that could be considered intimidating. The atmosphere in the gym is always friendly, and I've never felt forced to do anything (classes, exercises or weights) that I didn't want to.

When I read someone’s review online that stated they wish they’d have found this gym sooner, I couldn’t agree with them more. I was in such a bad place both mentality and physically until becoming a member at this gym, they’ve broken all my bad habits out and I’m only in week two of the 28 day challenge. Comparing to other gyms, this place has more of a psychological impact because of how much support you get which only leads to motivation. This is exactly what I’ve needed!

To pay for a gym and actually attend said gym had become unheard of over the past couple of years for me but since joining Number One HSP I actually now look forward to my gym sessions and feel motivated to attend … rather than working out feeling like a chore. I’ve been to soo many of the traditional gyms but none of them have provided such a warm and encouraging atmosphere like this gym does. Although the price tag may be that little bit more than your regular gym, the support given to meet your goals is priceless. Not only from the coaches, but from the people who attend this gym. When they say leave your ego at the door, they really mean it and I’ve found this to be soo rare in gyms. They have helped me so so much already so I’m excited to keep moving forward with their support. Special thanks to Daisy for being a listening ear and for putting me in the right direction from the offset. And to Max for making me feel so less anxious for starting somewhere new and asking how I am doing in life in general rather than just in fitness. You made me feel so at ease. And to Amber for the continuous encouragement during classes. I always feel like a different person coming out of your classes so thank you. I already feel so transformed for the lifestyle changes being put into place so I would highly recommend this gym if they need motivation to get up and get going.

Have been to several gyms over the years with not really knowing what i wanted to get out of them. Joined Number One Gym in Nov 21 and its changed my life. Its not just a gym its a community of like minded people who support and push each other to achieve our own goals. The coaches at the gym are the best I've ever worked with, they are always on hand for support advice, guidance or just general banter. 100% Recommend

If you are looking for a welcoming, supportive gym, where everyone is made to feel included regardless of experience then this is the gym for you. The coaches are so friendly and helpful talking you through all the exercises and helping you improve your technique. It really is an ego less gym. I've always felt encouraged and supported by my fellow gym members. The 6.30am crew are especially friendly. I've achieved way more than I ever thought I would because of that encouragement. I'd never touched a barbell before i joined the gym 2 years ago. Now at 50 years old I'm back squatting 60kg, bench pressing 32.5kg and deadlifting 80kg with ambition to go heavier. All gyms are not equal, I should know I've joined and left many, there is a reason this is called number one gym. Give it a go, you won't regret it.

Friendly and sociable gym. Coaches are always on hand for support who encourage you to step out of your comfort zone. A gym that I love coming to and I have made friends for life.

Best gym I have ever been to. The members and coaches make it a real community. The gym are always investing in new equipment and the coaches are really knowledgeable.

This is different to training on my own, there are friendly, approachable coaches who know what the are talking about and want you to progress and improve, for you not them!! The classes I have found to be amazing, giving me a strong foundation first before moving up on weight & intensity. The nutrition advice is worth the joining fee alone, read it absorb and make changes. Thanks you Number One!

All the coaches are very supportive and very helpful and approachable. I love the community feel to the place, the classes are great and can be tailed to you your abilities. Number one is a very welcoming gym, they are always looking at ways to support the clients and the local community.