The Unit Gym

High quality equipments, has everything you need for your training for crossfit, Olympic lifting and more. Very large space and spotlessly clean! I had a drop in session booked during open gym time to do my own training and I was welcomed with big smiles by the very friendly owner, Chris.

Don't miss this place if you are around Wales and looking for a place to train. 100% recommended!

I have been attending all sorts of gym sessions all over the globe for decades. I have been actively attending the X-Fit sessions at The Unit Gym for a few years and can honestly state that due to the great knowledge of the Coaching Team in terms of how to develop a persons potential in the strength / conditioning /fitness world that I am hitting goals that I wouldn’t have thought possible in my late forties, this has also enabled me to gain a better foundation to take part in a multitude of outdoor stuff too which is bonus in itself. This is a definitely a gym like no other with a Professional and committed Coaching Team at its helm whom are highly motivated to help you reach your full potential…….

This place is unrivalled in North Wales, and it’s not just because of the equipment and so on (which is always top end) but it’s the professionalism, uniqueness; in terms of team spirit and just general sense of commUNITy that is obvious from the moment you join.

You have all kinds of people attending a variety of classes and the coaches provide thoroughly planned sessions to suit each individual. I’ve personally been a member for over 10years and just can’t see me moving gyms.

What other gym around here do you know that have:
Coaches with awesome socks(Chris)
Pizza and lift nights 🤤
Mad Xmas parties
Members that run straight in to the ‘straights’ after a work out ( 🌊 nutters 🤯)
And most importantly NO EGOS PRESENT!!!! 🙄(we’ve all been to other gyms and know what I mean)

Get involved!!!!

I really like this gym as it's not filled with intimidating men who feel the need to dominate. Instead, it's full of really nice people and it has a great local community vibe.

I highly recommend this place to anyone who feels intimidated at the idea of gyms. I particularly loved the end-of-unit party to celebrate the completion of a fitness journey together, see photo attached ❤️

I have trained in many Gyms locally and not so locally and I can honestly say the Unit is the best place I have ever trained. The equipment is second to none but the best aspect is the coaching. The programming is amazing and so easy to follow if you can't attend a class and the coaches are always on hand to answer questions. I have found in most gyms that people subconsciously want you to fail so that they are better than you, but the community in the Unit is something else, everybody wants you to succeed.

"The way to have the biggest house in town is to keep building, not knock everyone else's down" James Jones 2021.

I was really struggling for motivation and trying to rebuild health habits after not training for a while. Training 121 at the gym has given me such a confidence boost - especially seeing the results and getting stronger. The 121 sessions are fantastic - tailored to what I need and really well delivered. The classes are brilliant because there is always a range of abilities so plenty of scope for progression and never feeling out of my depth.

A really lovely, lively welcoming environment. Always a friendly greeting and supportive encouragement - not just from the coaches but other gym goers too.

My children also attend 2 of the sessions and they love it.

Great place to train. Since starting the 121 sessions it has been the springboard to make some other healthy changes too.

A heartfelt thank you to Chris, Gareth and the other coaches for all they do.

Diolch

I joined The Unit Gym in August 2020. I've learnt so much about working out here; the coaches are very knowledgeable. This is the best gym in the world! Whatever your goals are you can reach them here. The Unit has incredible energy, and a nice community feeling.

I have tried many different gyms over the years and failed miserably. Trying to motivate myself to workout on my own with no program surrounded by strangers was difficult. The Unit is completely opposite to anything I had tried in the past. There is a real sense of community and the classes are perfect for all abilities. Each class is pre-programmed and thought through by the coaches - from warm up to cool down.
I would highly recommend the Unit to anyone.