Inner Space Cambridge
6 King's Parade, Cambridge CB2 1SJ, United Kingdom
4.2
12 reviews
8 comments
6439+M3 Cambridge, United Kingdom
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Monday: 10–18
Tuesday: 10–18
Wedneasday: 10–18
Thursday: 10–18
Friday: 10–18
Saturday: 10–18
Sunday: 12–16
Tuesday: 10–18
Wedneasday: 10–18
Thursday: 10–18
Friday: 10–18
Saturday: 10–18
Sunday: 12–16
For someone looking to start meditation I would suggest somewhere like the Buddhist Centre in Cambridge initially. Here they teach more standard and accepted meditation practices. Buddhist mindfulness practices also influenced the work by Oxford University with regards to mindfulness techniques. As such they are proven to improve wellbeing (and culminated in the Book Finding Peace in a Frantic World which distilled mindfulness practices into what is actually effective).