Best Results Fitness

Having been a regular gym user, multiple back operations stopped me exercising for the best part of a year. When I then dragged myself back to my old gym, I felt incredibly unfit, weak, old(!) and had lost the confidence I previously had. I drove past BRF one day, looked it up and thought maybe it could be the thing to give me a kick-start again. I’ve always been a solitary gym user, so was nervous about training alongside others, nervous about my lack of fitness, etc. etc.

I’ve been going for a month now…and it has been absolutely brilliant, getting better and more enjoyable every session. Ben & Calum have been great, really welcoming, encouraging and pitching the gym sessions so that they are at the right level for me as an individual. All of the other members create a welcoming environment to train in, whether that is in the gym or via interactions on the group chat. I’ve even enjoyed the nutritional side of things! And I’m seeing positive results. I’ve really enjoyed my time at BRF so far, and I wish I had joined months ago.

This is definitely an amazing gym for someone who needs a bit of extra motivation and encouragement. The sessions fly by as they are so varied and the help, support and advice you receive is really personal. Also for someone new to the area, it is a lovely way to feel part of a community, the atmosphere is always friendly and fun. The class timetable is also great for even the busiest person and the booking system is super easy and flexible.

I gave BRF a go as I got stuck in a rut with my training routine. Winters are always the hardest. I was also fed up with the extra weight piled on during lock down. BRF staff and members made me feel welcome from the start. The opportunity to train at any time from early morning to late at night in a small class made it easy to fall in love with exercise again.

Brilliant experience at this gym!
I’ve had a lot of negative experiences in gyms over the years so I was hesitant to try another. So glad I did, from my initial introduction to now 4 months on I’ve just had the best time here. Highly qualified staff who pay attention to alignment and alway produce interesting & varied exercise programs. Nutrition advice was easy to implement. Nothing at this gym is overly complicated, straight forward explanations and always a friendly approach. My over all body strength has increased noticeably and has helped enormously with my work.
Wherever you are on your fitness journey BRF is the place to go to!

I have really enjoyed training with Ben these last few months during lockdown. He has really challenged me and after every workout I feel on top of the world. Ben uses many different exercises and mixes them up and makes sure that we work every muscle group. He has adapted his sessions to work through lockdown really well - even if they've been on screen. Since I've started with Ben I feel I have become much stronger and I feel more confident in myself. I would highly recommend Ben if you're looking for really effective strength training and to feel good.

I met Ben when I was 2st heavier than I am now. This was almost 8 years ago! I was a sucker for meal replacement diets and I never went to the gym. Ben empowered me with non-judgemental, factual information about nutrition in order to reach my personal goals. His sessions are fun, friendly and cater to everyone, even people like me who had no previous gym experience! Ben isn’t about quick fixes, he’s about lifestyle change and maintenance and that’s exactly what I’ve achieved with his help. I can’t recommend him enough!

I began working with BRF just after lockdown in 2020. I had taken a few years off strength training following an injury and personal circumstances. My expectations were high as I'd worked with exceptional personal trainers who were results focussed and tailored our programmes to my specific needs. Ben has rebuilt my confidence, first by helping me get some foundations back in place to avoid further injury. I then gradually built my fitness back, followed by my strength. This was achieved over a period when we were in and out of lockdowns and quarantines, in the winter - where zoom became the predominant venue. His determination to equip his clients with whatever we needed to not just continue training but to make progress in line with our goals is exceptional. We were given equipment to take home, provided online materials when classes weren't running, frequent and practical ways to touch base on our intent and motivation... and on top of this, brilliant measurement based support to maintain commitment and drive the needed changes in behaviour to sustain progress. I fully recommend Ben for his expertise, his infectious discipline, his complete service offering, his ongoing investment in innovation and most of all his passion to drive fitness, strength and good health with his clients.

I’ve been training with BRF since Autumn 20 - what a difference this has made to my approach. My attitude has altered to one where I want to train as I enjoy how this makes me feel both mentally and physically. This is 100% down to the approach Ben and the team have to training. We’re encouraged to work at our own pace but with the camaraderie of the community around us.
If you’re looking for support that does more than count from 1 to 15 as you lift a weight than BRF is for you.