Team RAF Personal Training & Fitness

I've been trying to get into shape on my own over the past 3 years and I've done OK. I had overheard Raf when training his clients in the gym and it was clear he knows what he's doing. I thought his guidance might help me progress.

So I took the leap to invest in my own health... and over just 3 months with Raf I've made more progress than in the past 3 years!

Training with Raf has been the best decision I've made for my health. I'm leaner, stronger, and much more focussed than ever before, and am definitely carrying on with him into the future. I would recommend him to anyone!

My 12 weeks with RAF were exceptional. My main goal was to feel truly healthy- mind and body. Only starting on the training did I realise how much I’d been neglecting my mental health as well as my nutrition and diet.

To start I was a little sceptical of following the programme, but quickly realised that if I trusted in the process I’d get results- and amazing results!!

Despite ‘health’ being my main goal, I actually lost a lot of weight (over a stone and 10cm on my waist), have my mental health in a good place and see the joy in moving my body (I willingly go to the gym!)

I’ve so often seen people on drastic 12 week training schedules who seem ably make short term but unsustainable life changes. This programme has been completely different- I’m so pleased to truly have developed new habits and understanding to set me up for the future

Raf is a great coach, listener and all round cheer leader! The community amongst those training with him is very supportive and a great help in the low times.

I’d recommend Raf to everyone!

During lockdown I became lazy and I wasn’t eating healthily. I sought Raf’s help to overhaul my diet and to set goals to get fitter, stronger and start running again.

Raf put together a tailor made programme for me, which is varied (I am no longer bored of the gym!) and it fits around my life as a working mum.

The overhaul of my diet has been a great surprise. I am enjoying eating clean and have learnt so much about nutrition and the misconceptions surrounding certain foods and calories.

After 90 days, I feel fitter, stronger, less stressed and have loved getting back to running.

Raf is a great coach who is knowledgeable, super supportive and cares about his clients - I am looking forward to continuing my lifestyle overhaul with him. Thank you Coach! Go Team Raf!

I have always struggled with dieting. Health and losing weight have been a goal of mine for a really long time but I seem to lose my momentum and motivation which really affected what I thought about myself. Signing up with Raf has changed my life. This has been the first time I have stuck to a programme, and it is becoming a way of life for me. There are always good and bad days, but Raf has taught me that we have to just keep getting back up, that is life, and we need to live and enjoy it.
I have learnt so much from Raf’s Programme, from training and using the gym equipment correctly to making better food choices. My mental health has also improved a lot, and this is because Raf has been there motivating me and pushing me when I need to be pushed and been there for me as a friend when I needed someone to talk to.
Raf is such a genuine person, and his training programme is not just about looking good, its also about your health and he truly wants to help you achieve your goals.
My health and fitness journey are really just beginning but since joining Raf I am a lot healthier than I use to be and I have lost 10kg’s in the process. I feel more confident as a person, and I now know that my goals are achievable when you have the right people backing you. I would definitely recommend Raf to anyone.
Thank you for being a great Coach!

After being overweight for most of my adult life, I decided to take matters in to my own hands and start to lose some weight. With a lot of hard work, I managed to go from 28 stone 4lbs down to just over 21 stone. It was then that I decided to get qualified as a personal trainer to help others do the same and I loved every minute of it.

Unfortunately, it was not long after this point that life happened and between one thing and another I put quite a bit of the weight back on. I bounced up and down for ages, trying everything I could to shift the weight again. Unfortunately, this was to be the pattern for several more years and I had all but given up. On a whim, I popped a request on Facebook for recommendations for a personal trainer (I know, why would a qualified PT need a PT right?).

As always, there was a load of different opinions, but one name got many, many mentions. I am of course talking about Raf. Me being me, I Facebook stalked his page and liked enough to arrange a meetup for a chat. He listened to everything I had to say and quite obviously knew his stuff. I loved his whole life approach rather than just ‘let’s hustle some weights and see how we go’ and after a quick MOT session, I decided to sign up to his 12-week online program and I was not disappointed. His knowledge not only in the gym, but in the kitchen as well, is legendary.

Unfortunately, due to many personal issues arising, I was unable to give the time and attention needed to get the results I knew I could achieve with Raf, but he never once lost his patience and made time to talk things over with me, even changing my routine to accommodate injuries and time availability, he even made time to discuss life outside the gym as well. I may not have got the results I should have, but I still managed to drop size and 2 stone in weight with all of his help and support. I cannot recommend this man enough. If you are thinking about starting the journey to a fitter and healthier you, you have to give Raf a call.

Raf keep being you my friend, you are an absolute star and I am looking forward to when I can get back in the gym with you!!!

I joined TeamRAF about 3 months ago, having waited to get into the cohort of newbies for about a few weeks.

Raf finally signed me up! At the beginning, I signed up to TeamRaf as I had reached a plateau with my gym training. Although my motivation and commitment were high, I wasn’t seeing any results.

Raf went through a lot, basically breaking me down both mentally and physically. I work in a highly stressful environment which also takes me away from home a lot. Raf was able to identify key factors that would help me overcome these challenges, by changing my diet, sleep patterns, posture, exercise warm-ups, cool downs and training regimes.

I am a lot fitter, lighter and not bloated as I used to be. I still have a lot more to do, but I am definitely on the right track. If you are ready to put in the hard work, sweat and sometimes tears, we can achieve anything.

Thanks Raf for transforming me into a much more healthier and fitter person.

Raf is an amazing man, I was lucky to win a giveaway where I receive coaching for 30 days. Just beginning my journey to a better and healthier lifestyle and Raf has filled me with so much confidence, he has a wealth of knowledge and experience and it shows. He doesn't leave a stone unturned and he points out the hard truths. He's thorough with questioning and likes to get down to the nitty-gritty to ensure he knows you holistically to provide the best service, it's fully tailored and he's always there for support, regardless of the questions you may find silly.
So far I've had a full body "MOT" where he took the time to work from the ground up and analyse everything I currently do. From posture and positioning of my feet to working through lifestyle habits and providing recommendations to better myself. He gets all the details and I'm so happy to have the opportunity to work with him!

I've been following Raf on social media for a long time before deciding to commit to a 12 week training program. It completely changed my outlook on diet and exercise and I have seen dramatic results. Raf is friendly courteous and always goes the extra mile for his clients. Highly recommend Raf for those who want to change their ways on diet and fitness. Day 1 of another program and going again...So once again a big thank you to you Raf. Let's see what this raformation brings.