Kevin Amoako - Personal Training

Kevin has been training me for over a year now. I have noticed a significant change in my overall fitness through the activation, core and strength exercises he has worked with me on. He has been very flexible by providing both in-person training as well as videos that enable me to improve on my exercise techniques during my own time. Overall, a great personal trainer and I would highly recommend him.

Kevin is a talented and professional trainer and fitness coach. He looks at every aspect of health and wellbeing - exercise, nutrition, injury, daily life, goals and obstacles and you as a person. He is very skilled in dealing with injuries and any physical challenges and building a program around these. He is also very motivational, and was one of the first people to really see my potential in strength training. After training with him in London, I continue to train with him online from abroad.

He's great, friendly and kind. He pushes you but makes workouts fun in a weird way (no two are the same) He really encouraged and showed me that I was stronger than I realised.

What I like most about training with Kevin in in comparison to other PT's, is that he puts together tailored workout plans, meal plans and suggests changes you can make - you don't just get a PT with Kevin but someone who knows a lot about food - trust me he won't give you evils if you tell him you ate a some sweets - he's human and he gets it.

He really cares and puts more that 110% effort in ensuring his clients get the best results.

If you're looking to get your technique right, improve and learn more along with gaining a deeper understanding into nutrition he's your man!

I've been working out with Kevin weekly for some years now. He keeps a detailed record of every session, and shows me how I've steadily improved and gained strength every week, which keeps me coming back for more. He varies my programme to introduce new challenges, so I always feel motivated. He's enthusiastic, thorough, practical and positive. Highly recommended!

I had stagnated with my progress and that’s when I decided it was time to make a change. I reviewed a few PTs and Kevin approached it in the most realistic and holistic manner. I’m so glad I decided to go with him because I can safely say after 4 months of training, I would have never made the type of progress I have if not for him. He is so methodical and makes sure the session is totally bespoke. He pushes you in just the right way! He understands the needs of the female body exceptionally well and alters my plan as required. I couldn’t recommend him enough!

I’ve often struggled with motivation when trying to keep a consistent exercise routine, I’d start running or going to classes regularly with a short-term goal in mind, only to stop when it got in the way of my other plans. Kevin has helped me stay consistent - he doesn’t rush you, letting you go at your own pace to get the exercises nailed. Crucially, he’s helped me fit this in around my life, and not beat myself up when it doesn’t. After only a few months I’m already feeling much stronger, fitter and more confident in the gym.

For anyone thinking of exploring personal training I’d highly recommend Kevin - he goes the extra mile to make sure you’re getting fitter in the way you want.

I was lucky enough to win 6 weeks training with Kevin in a raffle. After not doing any exercise for many years and carrying lots of injuries I was a bit apprehensive about starting to train with a PT. I needn't have been. Kevin really listened to my previous experiences with training and injuries etc and put together a great program working on flexibility and core strength to make sure that I could train and stay injury free. Since completing the first 6 weeks, I've now been traning with him for about 3 months. I highly recommend you give him a try! 💪😁

Working with Kevin has been the best thing I've done in the past year. His scientific approach to training has helped me revolutionise my mobility and performance. He designs the program to fit my busy life with work commitments and kids. My program is personalised to my ability and goals. The sessions are not designed to push limits and risk injury. Instead we build foundation mobility in a safe way to enable rapid improvements. I see real results each week, which gives me great motivation. I am amazed how quickly he has helped me to improve my strength, flexibility, performance and physique. I used to struggle to carry heavy bags up the stairs with kids in tow. This is now a breeze!