Square Mile Fitness

Tirrel has helped me achieve and exceed my long-term goals over the past two years. In my opinion he is the best sort of trainer, managing to be amiable and a laugh whilst always being a really tough task master; he is dedicated and consistent, and practises what he preaches. I would recommend him to anyone who is serious about training and physique transformation.

Great atmosphere to train in, i spend much of my time in gyms and havent felt as welcomed as i have in this place. Highly qualified and friendly trainers. I trained with Tirrel and got great results, he always kept my sessions interesting and challenging. I had trained for a long time previously but always struggled to gain weight and mass, not with Tirrel! He helped me smash my target weight while increasing my strength size and overall fitness levels. I cant speak highly enough of Tirrel and his passion for helping people to achieve their goals.

I have just finished a 12 week / 36 session body transformation programme with Tirrel, training together at City Fitness for 36 sessions. Prior to starting, I had never done any strength work before (in part because of back injuries), or trained with a personal trainer, and I was a little apprehensive. However, I needn’t have worried.

Tirrel developed a gym programme that was both challenging and varied, and pushed me to improve each session. At the same time, he provided me with an easy to follow nutrition plan, and I very quickly started to see results. Tirrel is also very personable, reliable (he never cancelled any sessions, and always on time), and a great source of motivation. These factors meant that I really enjoyed working with Tirrel, and achieved amazing results.

I look forward to working with Tirrel again, and I encourage others (in particular, office workers like me) to train with him.

In the strongest terms I recommend square mile fitness. Tirrel is a top class personal trainer. I trained with him for a year and in that time vastly improved my strength. I can now do pull ups!! I went to him with a back issue and he worked a challenging program to keep me fit but also make sure I wouldn’t hurt my back again in future. Tirrel’s positive, focussed and friendly attitude is what makes him stand out versus other trainers in the industry. Honestly I think he helped my mental health as much as my physical! Don’t hesitate to book an intro, he is a professional who makes you feel comfortable in the gym regardless of your fitness level.

Had a very enjoyable 5 months training with Tirrel - he's clearly very knowledgeable but the two things which stood out for me most were (1) workouts really were tailored to my goals,, and (2) he paid attention to the body as a whole (flexibility / mobility) as well as progress in the weight training itself. Definitely recommended!

Tirrel has been my trainer for almost two years now. He is very professional, knowledgeable and always keeps the workouts interesting - we never do the same workout twice. He makes it easy to fit session into my schedule, as we revisit times that work best on a week by week basis. Highly recommend Tirrel as he has been such a positive influence in my physical and mental wellbeing!!

With the two months that i was with Tirrel i can definitely say progress was made and massively. Not only did he understood the goals i had but he was also a great teacher which allows me now to train independently. Having a personal trainer for the first time, i was a bit apprehensive at first. but Tirrel really reassured me and is just a great guy to speak with. He keeps you motivated throughout and always gets that one extra rep out of you! (i know this from the aches the next day!). Can't recommend him enough. I'll be back!

I have trained with Tirrel for 12 weeks. Tirrel really knows his stuff, designs varied programs, ensures I perform them with the correct form and technique, and keeps me progressing. That plus his nutritional advice to complement my training has achieved results exceeding my expectations. A great decision to train with him!