Bounce Back Exercise

I started training with Beth in 2020. Three years of cancer treatment had left me tired and weak.
I am fortunate that she is able to visit me most weeks for a one to one session. She takes care to plan what is best for me and the sessions are very enjoyable as well as beneficial. My strength and general fitness have improved markedly. I also try to attend at least one group session on Zoom each week.
It has been great to see Bounce Back Exercise develop through Beth's hard work, imagination and personality.

As we all make New Year resolutions to get fit and work off those extra Christmas pounds, I can highly recommend Beth’s Bounceback classes on zoom. They are tailored to those of us living with long term conditions and are fun too. Thank you Beth for your encouragement to keep us moving - ‘Exercise is medicine’!!

As a blood cancer patient I really became quite immobile last winter. Since the spring of 2022 Beth has been giving me one on one sessions. She has restored my strength and given me so much mobility . May not be able to run a marathon but within my limits its made a huge difference. She is so professional and gauges my physical limits perfectly . She really has become an arm to my medical support team . Can't thank her enough

Only started just prior to Xmas but looking forward to lots of Mondays in 2023. Thanks a lot Beth and wish you all the best this year.
Hoping if possible to join another group class.

I was diagnosed with Parkinson’s Disease around 5 years ago. I have been having on-line and in-person one-to-one exercise sessions with Beth for around 18 months and am delighted with my progress. I have also joined in some of her on-line group sessions. I am now better able to move and balance than I was at the start of the sessions, which is remarkable considering that Parkinson’s is a progressively degenerative disease.

I am constantly being advised that physical exercise is essential in the fight against Parkinson’s, and the fact that Beth specialises in training people with Parkinson’s and other neurological disorders means that her personalised exercise sessions give maximum benefit. I am very grateful for Beth’s expertise and assistance in dealing with my condition.

Beth’s classes online and in person have been very helpful to me since being diagnosed with Parkinson’s a few months ago.

Beth is a revelation to me! She has single handedly motivated the “un-motivatable”, I find I actually enjoy the programme Beth sets Me to complete & the associated Homework!

I am a 64 Year old retiree with Parkinson’s Disease, who had historically been a very fit person, but with onset of the Corona Virus & My condition, became overly unenthusiastic about exercise & hence put on weight.

To Beth’s credit She makes the exercise fun & will also describe (in great detail if required!) the benefits of the noted exercise.

Beth is at all times very professional, whilst being compassionate & understanding the limitations of the individual (Me!).

I would readily recommend Beth as a Trainer for all conditions & the able bodied.

Thank You Beth for all your assistance (& the Videos that accompany your excellent tuition)

Nick Bennett - Chorleywood