Fundamental Sports and Fitness:

I've been training with Gemma to work on my strength and conditioning for quite a while now and she has helped me loads. Before I met her I was using all the wrong muscles for my exercises. She has trained me to become stronger than imagined I could be and has helped me really find the sort of exercise I really enjoy.

Her studio is perfect for small groups and one-to-ones. She has a lot of equipment and is constantly looking at increasing it based on what her clients need. She knows what she's talking about and will work you in the most efficient way to improve in whatever area you're interested in.

I've also had the pleasure of experiencing her sports massage, which you can tell is fuelled by a really good knowledge of how the body works and what it is doing. Definitely worth trying out if you suffer from aches and pains you'd rather not!

In the lead up to taking part in Tough Mudder I was looking for additional strength and obstacle training - this is when I came across Gemma! Gemma designed a programme focused around giving me the tips, training and practice to finish Tough Mudder confidently. I would thoroughly recomment training with Gemma! Keisha

I came to Gemma with a problem with my shoulder, she was very professional listened and advised me as to what was causing the problem. Better still after a couple of sessions massage the shoulder was fixed.
Would happily recommend her.

I visited Gemma with lower back ache. Within half an hour the pain had completely gone and I felt relaxed and ready to get going. She made me feel relaxed during the massage and explained everything she was doing. I will definitely visit her again.

I can’t recommend Gemma highly enough. I have been attending group sessions for over a year now at her studio and it’s made so much difference to my strength and fitness. Her group sessions are small, friendly and always really varied. They’ve been a great accompaniment to my running and I know that being stronger has had a positive impact on my performance. Gemma is great at keeping the sessions interesting and is always looking for new ways to develop both us and herself. I can also really recommend her as a massage therapist. She is particularly great at working with anyone that has a niggle that might be holding them back from taking part in sport. Highly recommended.

I have attended Gemma's injury clinic and have just signed up for the second set of six weeks. I have found Gemma very insightful in being able to tailor exercises to suit the specific injury that have helped me gain strength without causing too much pain in the injured area as other exercises I had been given have done. Attending each week and going through the exercises with Gemma and other attendees helps to keep the focus and motivation while building back up to running.

I met Gemma when I initially went for a sports massage to help with my hip - I suffer from lower back pain and hip pain when running or standing for too long and sometimes even sitting for too long and I have degeneration of the lower lumbar spine. She mentioned the injury clinic and after 6 weeks I feel pain free never thought I would be like this! I realise I need to keep up the exercises I was taught! Would highly recommend Gemma and am looking forward to moving forward with more training techniques with her.

I would highly recommend Gemma. Over the last couple of years I have really seen an improvement in my core strength which is down to her excellent training sessions. Her thorough knowledge, positivity and attention to detail means that you always get the most out of your session. Finally (but importantly) I always feel welcome! Thank you Gemma 😊